Dopamine

Dopamine

The Explorer. Dopamine incites your motivation to explore the unexpected, seek novelty, and innovate. This is your source of drive, pleasure and reward—plus, it has a critical role in motor control, learning and memory. It’s that feeling of accomplishment, that “yes, I’ve done it!” kind of euphoria.

Activated by music and dance, Dopamine also gets released when we anticipate, enjoy, or remember pleasurable moments, set and meet incremental goals, practice daily gratitude or exercise coordinated movements like dance. Exercise, meditation, a good night's sleep, a massage or a celebration of your life’s achievements can all give a boost.

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Dopamine
  • NEW | 14 Min DOSE with Radha | Flow State | Dopamine

    Find your flow state. Focus your attention on what's important and positive. Join Daybreaker Founder and Mama Radha to move past self-consciousness and negative mind wandering. Get fully immersed in a feeling of energized focus with a gentle fusion of Japanese Calisthenics and a shake and dance p...

  • NEW | 22 Min Yoga with Ally | Focus | Dopamine

    Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say yo...

  • NEW | 11 Min Meditation with Victorien | Gratitude | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

    Step into your daily joy p...

  • 11 Min DOSE with Radha | Play | Dopamine

    From superman poses to serpent stretches, bunny hops and animal crawls — get a little weird with it and invite some play into your day. Join Daybreaker Founder Radha to tickle your dopamine, bounce your body open and welcome movement into your body. This is a potent 11-minute microdose of Functio...

  • 11 Min DOSE with Radha | Cortisol-Buster | Dopamine

    Break up with cortisol and deprogram stress addiction as you reframe what physical fitness means. Join Daybreaker Founder Radha to move with intention and joy through an 11 minute, dopamine-boosting microdose of Functional Happiness movements and self-expressive dance. Reframe your understanding ...

  • 22 Min DOSE with Radha | Focus | Dopamine

    Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...

  • 33 Min Yoga with Karine | Awe | Dopamine

    Keep your eyes wide open and ignite your sense of awe as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Kaine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing where you’r...

  • Dopamine | 11 Min Meditation | Harmonizing Synth Bath with Haile

    Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...

  • Dopamine | 11 Min microDOSE | Biohack Abundance with Radha

    Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...

  • NEW 2.1 | Dopamine | Playful Cha Cha with Griselle

    Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...

  • Dopamine | 33 Min Qigong | Expansion with Master Mingtong Gu

    Release any tension, stress or stagnation on this 33 minute seated movement meditation. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese tradition. Connect your qi to your vision for health, happiness...

  • Dopamine | 15 Min Qigong | Visualizing an Ocean of Light with Master Mingtong Gu

    Feel deeper dimensions of your body by visualizing an ocean of light. Open to the highest vision of yourself with this joyful flow of dopamine. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese traditi...

  • Dopamine | 33 Min DOSE | Nature’s Motivation with Radha

    Our original DOSE joy practice | This one’s about cultivating motivation to support the environment — of this Earth, your community and yourself. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

  • 11 Min DOSE with Radha | New Goals | Dopamine

    It’s a New Year—what are you calling in? Join Daybreaker Founder Radha for a two song dance party to find your roots, shake out the gunk and welcome new goals, dreams and opportunities for 2021. Allow your breathlessness to remind you of your life with this high-energy dopamine boost. 11 minutes ...

  • Dopamine | 11 Min Meditation | Fuel Your Fire with Haile

    Fuel your fire in a cosmic adventure towards your goals, dreams and the truest version of yourself. Join sound sculptor Haile Supreme for an 11 minute seated meditation to energize all the cells in your body. This dopamine-stimulating visualization practice will reignite your motivation and recal...

  • Dopamine | 33 Min DOSE | Play Boost with Radha x Anjuna

    Our original DOSE joy practice | It’s the last week of 2020—let’s play. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance — featuring exclusive music by Anjunabeats. Take this time to inv...

  • Dopamine | 33 Min DOSE | Physical Health Boost with Radha x Anjuna

    Our original DOSE joy practice | Get a dopamine hit to boost your physical health and end 200 with gratitude plus clear goals for the year ahead. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

  • Dopamine | 11 Min microDOSE | Dance Into Abundance with Radha x Oyasound

    Dance it out. Start your Monday with a one-song dance party led by Daybreaker Founder Radha. This 11 minute microDOSE is all about calling in abundance and boosting your dopamine through self-expression, dance and chakra-opening. Move with us to a fiery afro house track by Sabine Blaizin of Oyaso...

  • Dopamine | 33 Min Bodyroll Aerobix | 80’s Supercharge with Viva

    It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want ...

  • Dopamine | 11 Min Meditation | Clarifying Sound Bath with Luna

    Receive a cellular massage of sound to ignite clarity and inspiration with this 11 min sound meditation. Join Luna Maye in a powerful visualization practice to push you forward towards your goals and dreams. Fill your dopamine prescription by boosting your motivation, bringing out your inner expl...

  • Dopamine | 11 Min One Song Dance Party | Embody Your Dreams with Radha

    Take on your day and prime yourself to achieve your dreams with a playful, exploratory one-song dance party. Join Daybreaker Founder & Mama Radha as she guides you through a charged 11-minute dopamine microdose to help you feel more motivated, inspired and connected. Bring a moment of celebration...

  • Dopamine | 11 Min Ritual | Opening Intuitive Vision with Barbara

    Open up your intuitive vision, call in all you want to bring into your life, then manifest it by embodying it through a special dopamine-boosting ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you through setting a sacred intention that will help you...

  • Dopamine | 33 Min DOSE | Expanding Into Community with Radha

    Sharpen your focus and expand into a sense of community with this 33 min dopamine-boost with Daybreaker Founder Radha. Feel motivation, inspiration and purpose as you begin a new week through a potent fusion of breathwork, movement, stretching and dance. This signature class will help you cultiva...

  • Dopamine | 11 Min EFT Tapping | Conquering Doubt with Jennifer

    Get unstuck—activate drive, feel rekindled purpose and motivate your dopamine power with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to create success, increase productivity, stimulate financial flow and empower your...