Dopamine: Flow + Inspiration

Dopamine: Flow + Inspiration

The Explorer. Dopamine incites your motivation to explore the unexpected, seek novelty, and innovate. This is your source of drive, pleasure and reward—plus, it has a critical role in motor control, learning and memory. It’s that feeling of accomplishment, that “yes, I’ve done it!” kind of euphoria.

Activated by music and dance, Dopamine also gets released when we anticipate, enjoy, or remember pleasurable moments, set and meet incremental goals, practice daily gratitude or exercise coordinated movements like dance. Exercise, meditation, a good night's sleep, a massage or a celebration of your life’s achievements can all give a boost.

Subscribe Share
Dopamine: Flow + Inspiration
  • NEW Premium Content | The Joy of Suffering with Karine | Introduction

    Karine explains how moving through the 5 sufferings (Ignorance, Ego, Attachments, Hatred, Fear of Change) can open you up to move onto joy.

  • NEW 12 min | The Joy of Suffering with Karine | AVIDYA

    The first cause of suffering we'll explore is AVIDYA, or ignorance of self. What does this mean? It's the error of not understanding how beautiful, precious, worthy, and important your life is, just as you are. This is the mother of all suffering.

  • NEW 6 min | The Joy of Organizing with Patty Morrissey | Time

    While you may only have to do your major tidying once in your lifetime, your relationship to your items will always be changing. When you're constantly moving things in and out, it helps you cultivate micro seasons that are more natural to our human rhythm, instead of living in a static environme...

  • NEW 6 min | The Joy of Organizing with Patty Morrisey | Lifestyle

    In this DOSE, Patty will introduce her eight-week Masterclass on tidying up and then lead you through an exercise designed to plan for your ideal space to live the lifestyle of your dreams. This important step will give you an end goal to carry you throughout the (sometimes difficult) process of ...

  • NEW 11 min | The Joy of Leadership with David Siegel - Joy of Community

    Your happiness and success can have a lot to do who you surround yourself with. The same is true for businesses! Hiring the right people is essential for finding joy and balance at work. It’s not always easy, so we asked David to give us some amazing advice for how you can find those gems in this...

  • NEW 7 min | Joy Masterclass | The Joy of Leadership with David Siegel | Overview

    Have you always wanted to make a positive impact on the people and the world around you? It all starts with how you navigate within your community as a leader. David Siegel will walk you through how to empower those in your circle, make better decisions, and take action before getting stuck in pa...

  • NEW | 50 min Yoga Class with Lisa | Chicago

    Join us for a 50 min LIVE class with Lisa, pre-recorded in the WUNDERFul Field Museum of Chicago, IL.

  • NEW | 11 Min Yoga with Hawah | Dopamine

  • NEW | 22 min Yoga with Hawah | Dopamine

    No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and...

  • NEW | 22 Min Guided Dance with Griselle | Salsa | Dopamine

    You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 22 minutes of guided dance, no experience required.

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 33 Min Yoga Flow with Alyssa | Flow | Dopamine

    Come home to your deepest self expression as we flow into a magical practice. Build energy in your space as we find the courage to reconnect to self + those around us.

  • 11 Min DOSE with Radha | Cortisol-Busting Flow | Dopamine

    Break up with cortisol and deprogram stress addiction as you reframe what physical fitness means. Join Daybreaker Founder Radha to move with intention and joy through an 11 minute, dopamine-boosting microdose of Functional Happiness movements and self-expressive dance. Reframe your understanding ...

  • 11 Min DOSE with Radha | Inspiration | Dopamine

    It’s a New Year—what are you calling in? Join Daybreaker Founder Radha for a two song dance party to find your roots, shake out the gunk and welcome new goals, dreams and opportunities for 2021. Allow your breathlessness to remind you of your life with this high-energy dopamine boost. 11 minutes ...

  • 22 Min DOSE with Radha | Flow | Dopamine

    Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...

  • Day 6 | Dopamine | 33 Min Bodyroll Aerobix | 80’s Supercharge with Viva

    It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want ...

  • Day 10 | Dopamine | 33 Min Yoga Flow | Sharpen Your Focus with Karine

    Sharpen your focus and clear your vision with this 33 minute productivity-boosting vinyasa yoga flow. Fill your dopamine prescription with a powerful visualization practice led by international master yogi Karine. Drop your ego and connect to your inner wisdom through a series of poses that invit...

  • Day 2 | Dopamine | 11 Min Meditation | Fuel Your Fire with Haile

    Fuel your fire in a cosmic adventure towards your goals, dreams and the truest version of yourself. Join sound sculptor Haile Supreme for an 11 minute seated meditation to energize all the cells in your body. This dopamine-stimulating visualization practice will reignite your motivation and recal...

  • Day 10 | Dopamine | 33 Min DOSE | Cultivate Growth & Learning with Radha

    Cultivate inner growth and learning with this dopamine-focused 33 min joy practice with Daybreaker Founder Radha. Set your week up for success through a potent fusion of breathwork, movement, stretching and dance. Dopamine helps us feel more motivated, driven and inspired, pushing us to explore w...

  • Dopamine | 33 Min Yoga Flow | Sharpen Your Focus with Karine

    Sharpen your focus and clear your vision with this 33 minute productivity-boosting vinyasa yoga flow. Fill your dopamine prescription with a powerful visualization practice led by international master yogi Karine. Drop your ego and connect to your inner wisdom through a series of poses that invit...

  • 15 Min Meditation Flow DOSE with Noah | Flow | Dopamine

    Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.

    P.S. Citizen Scientists — Keep making history after your practice by adding...

  • NEW | 11 Min Meditation with Victorien | Flow | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

  • NEW | 11 Min DOSE with Karine | Dopamine

    Dive into a meditation that sparks love from within, to those around you. Honor yourself in this 11 minute practice as you flow into kindness with Karine Plantadit.

    Music by: Victorien, a Live Flute by the Hoh River for the audio credits

  • 32 Min DOSE with Radha | Inspiration | Dopamine

    Unlock your spiritual state as you let the music in and arrive in the present mind + body. Kickstart your week through a 33 minute dopamine dive into inspiration through the adventure of life with Master Joy facilitator reflect.daybreaker.com