Dopamine: Flow + Inspiration

Dopamine: Flow + Inspiration

The Explorer. Dopamine incites your motivation to explore the unexpected, seek novelty, and innovate. This is your source of drive, pleasure and reward—plus, it has a critical role in motor control, learning and memory. It’s that feeling of accomplishment, that “yes, I’ve done it!” kind of euphoria.

Activated by music and dance, Dopamine also gets released when we anticipate, enjoy, or remember pleasurable moments, set and meet incremental goals, practice daily gratitude or exercise coordinated movements like dance. Exercise, meditation, a good night's sleep, a massage or a celebration of your life’s achievements can all give a boost.

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Dopamine: Flow + Inspiration
  • NEW | 11 Min Cardio Fitness with Olivia | Fresh Start

    Let's spark that inner motivation, curiosity and joy together by connecting to with the Manipura Chakra in our solar plexus with some focused cardio. 

  • NEW | 6 Min Dance with Elliott | Stretch

    Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.

  • NEW | 6 Min Dance with Karine | Rise and Shine

    Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance. 

  • NEW | 6 Min DOSE with Elliott | Wake up and Dance

    Did you wake up on the wrong side of things today? This DOSE is about getting through to the other side. Let Elliott guide you back to feeling the joy.

  • NEW | 6 Min Audio DOSE with Elliott | Recess

    Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!

  • NEW | 6 Min Dance with Karine | Rest

    Today we're going to embrace being in bed, so lay down and get comfy. Fall in love with the restful sleep you just had and rejuvenate your body.

  • NEW | 6 Min Audio DOSE with Karine | Be Water

    Did you know that your bones are made of 33% water? We're all fluid and unstoppable, so you can never be stuck. Let Karine help find your fluidity and so it can guide you through.

  • NEW | 6 Min DOSE with Elliott | Wake up & Dance

    Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!

  • NEW | 11 Min Movement with Dane | Dopamine

    Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.

  • NEW | 22 Min Guided Dance with Griselle | Salsa | Dopamine

    You ready to shake it? To get our Dopamine flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 22 minutes of guided dance, no experience required.

  • NEW | 22 min Yoga with Hawah | Dopamine

    No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and...

  • NEW | 11 Min Movement with Dane | Dopamine

    Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.

  • NEW | 23 Min Dance with Elliott | Dopamine

    Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Dopamine, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 23 minutes guided by this motivational voice.
    Step into your daily joy...

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 11 Min Meditation with Victorien | Flow | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

  • NEW | 11 Min DOSE with Radha | Play

    From superman poses to serpent stretches, bunny hops and animal crawls get a little weird with it and invite some play into your day.

  • NEW | 11 Min Dance with Viva | Dopamine

    Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within.

  • NEW | 22 Min Dance with Elliott | Dopamine

    Start your day with honesty and contentedness. Motivate yourself to perform one transcendent dance party for just yourself. Enjoy the music, and enjoy your own company. Here at Daybreaker, we want you to relish in your radiant presence. Be selfish with yourself. Give you all that you have, and ta...

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Dopamine

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • NEW | 11 Self Massage with Sun | Dopamine

    In this DOSE, Sun will show you how to give your body a much-deserved little treat, pushing aside the stresses of the day. We carry all of our mental burdens in our physical body - this self massage practice can offer a little relief.

  • NEW | 11 Min Yoga with Karine | Dopamine

    Reconnect with self to build upon your relationship with others and the world around you. In this DOSE, we explore how falling is just a part of life. Give yourself grace to embrace the downs because without them, there would be no ups.

  • NEW Premium Content | The Joy of Suffering with Karine | Introduction

    Karine explains how moving through the 5 sufferings (Ignorance, Ego, Attachments, Hatred, Fear of Change) can open you up to move onto joy.

  • NEW 12 min | The Joy of Suffering with Karine | AVIDYA

    The first cause of suffering we'll explore is AVIDYA, or ignorance of self. What does this mean? It's the error of not understanding how beautiful, precious, worthy, and important your life is, just as you are. This is the mother of all suffering.