Dopamine: Flow + Inspiration

Dopamine: Flow + Inspiration

The Explorer. Dopamine incites your motivation to explore the unexpected, seek novelty, and innovate. This is your source of drive, pleasure and reward—plus, it has a critical role in motor control, learning and memory. It’s that feeling of accomplishment, that “yes, I’ve done it!” kind of euphoria.

Activated by music and dance, Dopamine also gets released when we anticipate, enjoy, or remember pleasurable moments, set and meet incremental goals, practice daily gratitude or exercise coordinated movements like dance. Exercise, meditation, a good night's sleep, a massage or a celebration of your life’s achievements can all give a boost.

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Dopamine: Flow + Inspiration
  • NEW | 39 min Yoga with Sarrah | Levity | Dopamine

    Let’s lighten the mood. We invite you to activate your dopamine flow, and align your inner drive with your motivation. This is our series on surviving. After 2020 in general, we need it. It’s time for us to extend an invitation to let go of all that’s happened and immerse yourself into the presen...

  • NEW | 22 min Dance DOSE with Elliott | Flow | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 33 Min Breath Work with Aine | Curiosity | Dopamine

    Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...

  • NEW | 33 Min Yoga Flow with Alyssa | Flow | Dopamine

    Come home to your deepest self expression as we flow into a magical practice. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace alongside the harp of Lex...

  • NEW | 21 min Dance with Viva | Curiosity | Dopamine

    Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.

    P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of j...

  • NEW | 22 min Dance DOSE with Elliott | Flow | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 15 min Meditation Flow DOSE with Noah | Flow | Dopamine

    Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.

    P.S. Citizen Scientists — Keep making history after your practice by adding...

  • 33 Min Yoga with Lindsay | Curiosity | Dopamine

    Drop in and connect through the power of movement. Bring your mind and body into a state of joy with the lens of curiosity.

  • 17 Min Meditation with Noah | Curiosity | Dopamine

    Drop in and connect through the power of auditory massage. Bring your mind and body into a state of joy with the lens of curiosity leading you beat by beat. Allow the drum of this sound journey to ignite the power of dopamine.

  • NEW | 23 min Motivational Movement DOSE with Elliott | Flow | Dopamine

    Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Oxytocin, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 22 minutes guided by this motivational voice.
    Step into your daily joy...

  • 33 Min Yoga Flow with Karine | Curiosity | Dopamine

    Keep your eyes wide open and ignite your sense of inspiration as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Karine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing wh...

  • 13 Min Sound Bath with Luna | Flow | Dopamine

    Receive a cellular massage of sound to ignite clarity and inspiration with this 11 min sound meditation. Join Luna Maye in a powerful visualization practice to push you forward towards your goals and dreams. Fill your dopamine prescription by boosting your motivation, bringing out your inner expl...

  • NEW | 10 Min Storytelling with Jasmyn | Flow | Dopamine

    Our existence is a dance between sunshine and rain. As we flow through life we must pause and take accountability to address harm that may be holding us back. Through this practice, you allow the practice of story to bring you in and out of your understanding of harm and learn the needs to move f...

  • NEW | 32 Min DOSE with Radha | Inspiration | Dopamine

    Unlock your spiritual state as you let the music in and arrive in the present mind + body. Kickstart your week through a 33 minute dopamine dive into inspiration through the adventure of life with Master Joy facilitator reflect.daybreaker.com

  • NEW | 30 Min Yoga Flow with Lindsay | Flow | Dopamine

    Kickstart your day with a dopamine boosting flow that ignites your body. Awaken into a flow state like no other with this 30 minute vinyasa practice with Lindsay. Come into the present moment and feel each movement fully + find ability to explore with the space around. Leave your mat ready for t...

  • NEW | 11 Min DOSE with Karine | Kindness | Dopamine

    Dive into a meditation that sparks love from within, to those around you. Honor yourself in this 11 minute practice as you flow into kindness with reflect.daybreaker.com

    Music by: Victorien, a Live Flute by the Hoh River for the audio credits

  • NEW | 11 Min Meditation with Victorien | Flow | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

    Step into your daily joy p...

  • 45 Min Yoga Flow with Alyssa | Courage | Dopamine

    Come home to your deepest self expression as we flow into a magical practice ontop the William Vale. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace a...

  • 50 Min Yoga in Miami with Tiff Topia | Play | Dopamine

    Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to move freely to explore the space around. Feel refresh...

  • 33 Min Breathwork with Aine | Courage | Dopamine

    Allow yourself to explore and excavate your edges to create a space to feel truth from your inner knowing. Find courage to lean into vulnerability as Aine guides you through a 33 minute dopamine rooted practice to soften and surrender yourself to your truest self. Invite the unknowing into the p...

  • 11 Min Music Meditation with Murray | Flow | Dopamine

    Find yourself in a reflection of music and sunshine as we flow from memory to present moment in this practice. Close your eyes and let go to the melody that sweeps away clutter to center the mind and body through sound. Join pianist Murray Hidaryreflect.daybreaker.com

  • 32 Min Breathwork with Aine | Flow | Dopamine


    Immerse yourself in the moment and find connection and clarity as you dive into your flow state. In this 32 minute dopamine boosting breathwork with Aine find yourself moving in harmony of life around, cultivating a flow state of ease and receptivity. Open your mind, heart, and body to expand ...

  • 12 Min DOSE with Radha | Curiosity | Dopamine

    Open up your chakras with this dopamine dive into the excitement of the week ahead. Join Master Joy Facilitator Radha on this journey back to remind ourselves of the beauty and glory of being together. Let go of all the thoughts that may be holding you back and become fully present with the commu...

  • 33 Min DOSE with Viva | Flow | Dopamine

    Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within. Join Viva in this 33 dopamine drive to find what gets you going and what you really want. Let go and create t...