From superman poses to serpent stretches, bunny hops and animal crawls get a little weird with it and invite some play into your day.
Up Next in Dopamine: Flow + Inspiration
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NEW | 11 Min Dance with Viva | Deep Flow
Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of Aerobix, you'll unlock the key to care for your body and exploration within.
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NEW | 22 Min Dance with Elliott | Dop...
Start your day with honesty and contentedness. Motivate yourself to perform one transcendent dance party for just yourself. Enjoy the music, and enjoy your own company. Here at Daybreaker, we want you to relish in your radiant presence. Be selfish with yourself. Give you all that you have, and ta...
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NEW | 22 Min Dance DOSE with Elliott ...
Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.
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