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Has it been a long day? Dance yourself free of the business of the day and celebrate your accomplishments — big and small.
Up Next in Dopamine: Flow + Inspiration
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NEW | 6 Min Dance with Elliott | Reflect
Let's get rid of any negative feelings by getting out of your head and into your body. There's always something to dance for so shake it off with Elliott LaRue.
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NEW | 11 Min Yoga with Hawah | Fresh ...
This is a perfect, masterful 11-minute flow for a Monday morning. Hawah will hone your focus and kickstart your motivation as you move through each step.
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NEW | 6 Min Audio DOSE with Elliott |...
This dance is perfect for post-work, school, errands — whatever your day held. Get out of what you HAD to do and into what you WANT to do.
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