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This is a perfect, masterful 11-minute flow for a Monday morning. Hawah will hone your focus and kickstart your motivation as you move through each step.
This dance is perfect for post-work, school, errands — whatever your day held. Get out of what you HAD to do and into what you WANT to do.
Let Karine guide you through the perfect Monday session. This practice is all about finding your inner power so you can create your own magic today.
Let's spark that inner motivation, curiosity and joy together by connecting to with the Manipura Chakra in our solar plexus with some focused cardio.