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Let's spark that inner motivation, curiosity and joy together by connecting to with the Manipura Chakra in our solar plexus with some focused cardio.
Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.
Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance.
Did you wake up on the wrong side of things today? This DOSE is about getting through to the other side. Let Elliott guide you back to feeling the joy.