NEW | 22 Min Dance DOSE with Elliott | Dopamine
Dopamine: Flow + Inspiration • 22m
Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.
Up Next in Dopamine: Flow + Inspiration
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NEW | 11 Min Meditation with Victorie...
HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.
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NEW | 11 Min DOSE with Radha | Play
From superman poses to serpent stretches, bunny hops and animal crawls get a little weird with it and invite some play into your day.
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NEW | 11 Min Dance with Viva | Deep Flow
Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of Aerobix, you'll unlock the key to care for your body and exploration within.
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