NEW | 6 Min DOSE with Elliott | Wake up & Dance
Dopamine: Flow + Inspiration • 6m 30s
Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!
Up Next in Dopamine: Flow + Inspiration
NEW | 11 Min Movement with Dane | Dop...
Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.
NEW | 22 Min Guided Dance with Grisel...
You ready to shake it? To get our Dopamine flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 22 minutes of guided dance, no experience required.
NEW | 22 min Yoga with Hawah | Dopamine
No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and...