NEW | 11 Min Movement with Dane | Dopamine
Dopamine: Flow + Inspiration • 11m
Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.
Up Next in Dopamine: Flow + Inspiration
NEW | 23 Min Dance with Elliott | Dop...
Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Dopamine, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 23 minutes guided by this motivational voice.
Step into your daily joy...
NEW | 22 Min Dance DOSE with Elliott ...
Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.
NEW | 11 Min Meditation with Victorie...
HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.