In this DOSE, Sun will show you how to give your body a much-deserved little treat, pushing aside the stresses of the day. We carry all of our mental burdens in our physical body - this self massage practice can offer a little relief.

Welcome to a soft, cozy, yet energizing flow with Hawah. This one is going to open you up, yet be completely accessible for all levels.

This session is all about forgiveness. You can't change anything that has happened in the past, but you can decide how to process and move forward from anything.

Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.

This practice is to release the darkness inside of you. Karine will guide your breath and allow you to exhale some of the shadow within.

Your intuition will tell you when you're out of balance, and it doesn't feel great! This practice will guide you towards aligning the right and left sides of your brain to invite peace.

Has it been a long day? Dance yourself free of the business of the day and celebrate your accomplishments — big and small.  

Elliot is here to wake you up with some positivity. Open your heart to energy and let's recharge together with some play and some dance!

This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...

This practice is all about appreciating where you are and finding contentment in this moment. Every season of our lives is necessary and beautiful. 

Feelings of negativity invading your space? Let Elliott guide you on how to take that energy and convert it into something useful!

Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.

Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.

Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

Step into your daily joy practice.

Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance. 

This morning is all about self love. Wake up and feel the strength and beauty of the body you're in. Thank yourself for all you do to take care of you, including this DOSE!

Did you wake up on the wrong side of things today? This DOSE is about getting through to the other side. Let Elliott guide you back to feeling the joy.

Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.

Bring your energy and focus back into your body and let's get ready for the day with some DANCE, guided by the one and only Elliott.

Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.

Today we're going to embrace being in bed, so lay down and get comfy. Fall in love with the restful sleep you just had and rejuvenate your body.

Get your day started on the right foot as Elliott guides you this morning dance. Today is all about loving and appreciating YOU as you are.