In this DOSE, Sun will show you how to give your body a much-deserved little treat, pushing aside the stresses of the day. We carry all of our mental burdens in our physical body - this self massage practice can offer a little relief.
Today's sound meditation is a playfully potent practice of an endorphin release. It will help transform truth to triumph, all through freedom of expression.
Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within.
