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Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.
This practice is to release the darkness inside of you. Karine will guide your breath and allow you to exhale some of the shadow within.
Your intuition will tell you when you're out of balance, and it doesn't feel great! This practice will guide you towards aligning the right and left sides of your brain to invite peace.
Has it been a long day? Dance yourself free of the business of the day and celebrate your accomplishments — big and small.