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This practice is to release the darkness inside of you. Karine will guide your breath and allow you to exhale some of the shadow within.
Your intuition will tell you when you're out of balance, and it doesn't feel great! This practice will guide you towards aligning the right and left sides of your brain to invite peace.
Has it been a long day? Dance yourself free of the business of the day and celebrate your accomplishments — big and small.
Elliot is here to wake you up with some positivity. Open your heart to energy and let's recharge together with some play and some dance!