NEW | 6 Min Dance with Elliott | Recharge
Fresh D.O.S.E. • 6m 51s
Elliot is here to wake you up with some positivity. Open your heart to energy and let's recharge together with some play and some dance!
Up Next in Fresh D.O.S.E.
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NEW | 6 Min Breathing with Karine | Flow
Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus.
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NEW | 11 min Meditation with Hawah | ...
This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...
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NEW | 6 Min Dance with Karine | Joy S...
Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
