This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we enter into the open field of consciousness. Observing without reacting. Watching without searching. Meditating without meditating.
Join us for a 50 min LIVE class with Lisa, pre-recorded in the WUNDERFul Field Museum of Chicago, IL.
Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...
