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NEW | 6 Min Dance with Elliott | Light up
Fresh D.O.S.E.
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7m 7s
Up Next in Fresh D.O.S.E.
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NEW | 6 Min Dance with Elliott | Stretch
Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.
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NEW | 6 Min Dance with Karine | Focus
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.
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NEW | 11 Min Dance with Elliott | Nat...
Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
