NEW | 6 Min Dance with Karine | Focus
Fresh D.O.S.E. • 7m 5s
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.
Up Next in Fresh D.O.S.E.
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NEW | 11 Min Dance with Elliott | Nat...
Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
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NEW | 6 Min Dance with Karine | Rise ...
Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance.
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NEW | 6 Min Dance with Elliott | Love...
This morning is all about self love. Wake up and feel the strength and beauty of the body you're in. Thank yourself for all you do to take care of you, including this DOSE!
