Fresh D.O.S.E.

Joy is an inside job. Learn to cultivate it through mind/body/soul musically driven movement practices. Science backed, doctor prescribed.

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  • 22 Min Breathwork with Aine | Gratitude | Serotonin

    Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

  • NEW | 33 Min Yoga Flow with Alyssa | Gratitude | Serotonin

    Open mind and body to the power of gratitude through this grounding practice. Find joy by connecting with breath, and posture by posture showing thanks for the power of community and experiencing the pleasure of release.

  • 11 Min DOSE with Viva | Play | Endorphins

    Give yourself permission to play within the energy spectrum and tap into your femininity. Embrace the spiral of masculine and feminine within yourself as you ignite the endorphins that challenge boundaries through the power of dance with us today.

  • 14 Min Sound Meditation with Noah | Trust | Oxytocin

    Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...

  • 23 Min Dance with Elliott | Openness | Dopamine

    Start your day with honesty and contentedness. Motivate yourself to perform one transcendent dance party for just yourself. Enjoy the music, and enjoy your own company. Here at Daybreaker, we want you to relish in your radiant presence. Be selfish with yourself. Give you all that you have, and ta...

  • NEW | 22 Min Meditation with Radha | Courage | Serotonin

    This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.

  • NEW | 33 Min Dance with Viva | Play | Endorphins

    Turn on your own personal spotlight. Be bold now and join us for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance. ...

  • NEW | 23 Min Dance with Elliott | Courage | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.

  • NEW | 33 Min DOSE with Karine | Connection | Oxytocin

    Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you.

  • NEW | 33 Min Yoga Flow with Alyssa | Flow | Dopamine

    Come home to your deepest self expression as we flow into a magical practice. Build energy in your space as we find the courage to reconnect to self + those around us.

  • 11 Min Meditation with Luna Mae | Trust | Oxytocin

    Flow with the sounds of the elements inward to unlock a deep and fluid trust. Allow yourself to be guided into connection and treasure the ability to hold yourself from within, creating a soft and explorative state of joy.

  • 25 Min DOSE with Radha | Heart Coherence | Oxytocin

    Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama.

  • 14 Min Qigong with Mingtong | Play | Endorphins

    Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...

  • 33 Min Yoga with Alyssa | Kindness | Serotonin

    Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

  • 25 Min Meditation with Sarrah | Honesty | Oxytocin

    We're opening up ourselves today; in the hopes that we'll find honesty. If there's anything you're struggling with now, something that you're convinced you can't manage, find the honest part of yourself to diagnose the problem.

  • 23 Min Dance with Elliott | Openness | Dopamine

    Wear something cozy and juicy, then drop into your heart space

  • 33 Min DOSE with Karine | Awe | Endorphins

    Awaken your body with the energy + drive to take on whatever life throws at you.

  • 33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin

    Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement.

  • 23 Min Dance with Elliott | Courage | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.

  • 32 Min DOSE with Radha | Inspiration | Dopamine

    Unlock your spiritual state as you let the music in and arrive in the present mind + body. Kickstart your week through a 33 minute dopamine dive into inspiration through the adventure of life with Master Joy facilitator

  • 51 Min Yoga with Karine | Flow | Endorphins

  • 27 min Laughter Yoga with Hawah | Awe | Endorphins

    This is going to be uncomfortable, but even science has proven that whether it is real or fake the body makes no distinction, so we fake it and fake it until we make it, releasing powerful endorphins in the brain, strengthening the immune system

    Music by
    1. Russel Walder - Spark the Sun
    2. Govi ...

  • 33 Min Reiki with Melini | Gratitude | Serotonin

  • 22 Min Meditation with Hawah | Trust | Oxytocin