Mama Radha will guide through clearing your 7 chakras and aligning your sense of belonging, creativity, discipline, self-love, and the power of your voice, intuition and purpose.

Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.

Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.

This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.

This practice is focused on creating connection with ourselves to build body awareness through self massage of the hands and wrists.

This dance is perfect for post-work, school, errands — whatever your day held. Get out of what you HAD to do and into what you WANT to do.

Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...

Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 14 minute meditation journey will have you smi...

Some days, it's harder than others to wake up. This DOSE with Elliott is perfect for "one of those" days. Let him guide you towards a brighter morning.

Let's get rid of any negative feelings by getting out of your head and into your body. There's always something to dance for so shake it off with Elliott LaRue. 

Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.

Karine will guide you through this yin-based practice that focuses on your center. Relax into it and open yourself to the blessings to come. 

In this DOSE, Elliott will guide us as we get grounded and wake up every inch of ourselves before we start the day. It all starts with focusing on bringing consciousness into our bodies.

Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...

Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...

Wake up and dance with Elliott. Through this practice you'll gain the confidence and focus to get through today and every day. Everything you need is already inside you. Lezzgoo.

Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.

Let Karine guide you through the perfect Monday session. This practice is all about finding your inner power so you can create your own magic today.

This session is for everyone that doesn't feel like getting out of bed this morning. Karine will guide you into your fluid state, reminding you that, like water, you are always in motion. You got this.

Dance until you reach that fire within yourself. There's a burning passion inside you that is pure energy. All you have to do is tap into it.

Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.

Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!

Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...

Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding yo...