Fresh D.O.S.E.

Joy is an inside job. Learn to cultivate it through mind/body/soul musically driven movement practices. Science backed, doctor prescribed.

Share
  • NEW | 22 Min Dance with Elliott | Serotonin

    Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Oxytocin

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • NEW | 22 Min Guided Dance with Griselle | Salsa | Dopamine

    You ready to shake it? To get our Dopamine flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 22 minutes of guided dance, no experience required.

  • NEW | 11 Min Breathwork with Dane + Aine | Endorphins

    Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.

  • NEW | 22 Min Dance with Elliott | Trust | Oxytocin

    Dance into a state of bliss, serenity, and confidence. Unconsciously, you may be hesitant to give yourself an opportunity to trust yourself; to allow yourself the confidence to be yourself. It’s all most of us want; because, ultimately, we all recognize that when you trust yourself, you’ll know h...

  • NEW | 20 Min Bodyroll with Viva | Serotonin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 20 minute serotonin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through the...

  • NEW | 22 min Yoga with Hawah | Dopamine

    No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and...

  • NEW | 14 Min Meditation with Haile | Endorphins

    Today's sound meditation is a playfully potent practice of an endorphin release. It will help transform truth to triumph, all through freedom of expression.

  • NEW | 11 min Yoga with Hawah | Serotonin

    We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...

  • NEW | 11 Min Movement with Dane | Dopamine

    Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.

  • NEW | 22 Min Dance with Elliott | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 22 minutes, to reveal the power of charging forward with music in the body.

  • NEW | 22 Min Dance with Elliott | Endorphins

    Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.

  • NEW | 11 Min Meditation with Victorien | Serotonin

    HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

    Step into your daily joy practice.

    P.S. Citizen Scientis...

  • NEW | 11 Min Meditation with Ally | Oxytocin

    Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding yo...

  • NEW | 23 Min Dance with Elliott | Dopamine

    Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Dopamine, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 23 minutes guided by this motivational voice.
    Step into your daily joy...

  • NEW | 11 Min DOSE with Viva | Endorphins

    Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Serotonin

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

    Music by:
    1. Karunesh - Hearing You Now
    2. Peter Sterling - East Meets West
    Myndstream

  • NEW | 10 Min Chakra Opening with Radha | Oxytocin

    Open up your 7 energy centers and energize your day with an 8 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging, cre...

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 22 Min DOSE with Viva | Endorphins

    It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.

  • NEW | 12 Self Massage with Sun | Serotonin

    Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.

  • NEW | 22 Min Dance with Elliott | Courage | Oxytocin

    Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question.

    Start off this Tuesday feeling exactly like yourself.

  • NEW | 11 Min Meditation with Victorien | Flow | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

  • NEW | 11 Min Yoga with Karine | Endorphins

    Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.