Fresh D.O.S.E.

Joy is an inside job. Learn to cultivate it through mind/body/soul musically driven movement practices. Science backed, doctor prescribed.

  • NEW | 10 Min Chakra Opening with Radha | Openness

    Mama Radha will guide through clearing your 7 chakras and aligning your sense of belonging, creativity, discipline, self-love, and the power of your voice, intuition and purpose.

  • NEW | 11 Min Movement with Dane | Go Inward

    Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.

  • NEW | 6 Min Dance with Karine | Flow

    Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.

  • NEW | 6 Min Breathing with Radha | Tune In

    This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.

  • NEW | 11 Min Self Massage with Sun | Connection

    This practice is focused on creating connection with ourselves to build body awareness through self massage of the hands and wrists.

  • NEW | 6 Min Audio DOSE with Elliott | Celebrate life

    This dance is perfect for post-work, school, errands — whatever your day held. Get out of what you HAD to do and into what you WANT to do.

  • NEW | 11 min Core Fire with Hawah | Be your best

    Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...

  • NEW | 14 Min Sound Bath with Haile | Open Your Voice

    Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 14 minute meditation journey will have you smi...

  • NEW | 6 Min Audio DOSE with Elliott | Breathe IN

    Some days, it's harder than others to wake up. This DOSE with Elliott is perfect for "one of those" days. Let him guide you towards a brighter morning.

  • NEW | 6 Min Dance with Elliott | Reflect

    Let's get rid of any negative feelings by getting out of your head and into your body. There's always something to dance for so shake it off with Elliott LaRue. 

  • NEW | 11 Min Breathwork with Dane + Aine | Focus

    Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Serotonin

    Karine will guide you through this yin-based practice that focuses on your center. Relax into it and open yourself to the blessings to come. 

  • NEW | 6 Min Audio DOSE with Elliott | Rise & Shine

    In this DOSE, Elliott will guide us as we get grounded and wake up every inch of ourselves before we start the day. It all starts with focusing on bringing consciousness into our bodies.

  • NEW | 11 Min Dance with Radha | Dopamine Boost

    Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...

  • NEW | 11 Min Bodyroll Aerobix with Viva | Awe

    Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...

  • NEW | 6 Min Audio DOSE with Elliott | Focus

    Wake up and dance with Elliott. Through this practice you'll gain the confidence and focus to get through today and every day. Everything you need is already inside you. Lezzgoo.

  • NEW | 6 Min Dance with Karine | Joy Snacking

    Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.

  • NEW | 6 Min Dance with Karine | Bring it On

    Let Karine guide you through the perfect Monday session. This practice is all about finding your inner power so you can create your own magic today.

  • NEW | 6 Min Dance with Karine | Be Water

    This session is for everyone that doesn't feel like getting out of bed this morning. Karine will guide you into your fluid state, reminding you that, like water, you are always in motion. You got this.

  • NEW | 6 Min Dance with Elliott | Fire Up

    Dance until you reach that fire within yourself. There's a burning passion inside you that is pure energy. All you have to do is tap into it.

  • NEW | 11 Min Self Massage with Sun | Connection

    Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.

  • NEW | 6 Min Audio DOSE with Elliott | Recess

    Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!

  • NEW | 11 Min DOSE with Viva | Re-energize

    Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...

  • NEW | 11 Min Meditation with Ally | Open your heart

    Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding yo...