Flex your smile muscles—they like to play. Buckle up for the debut of a 16 minute Calmedy (calm + comedy) journey with Sultan of Sound Haile Supreme (aka your personal laugh coach). This potent endorphins release diminishes your cortisol spikes by inviting the magic of your laughter. Stretch your...
Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement an...
What masks are you wearing? Join Daybreaker Mama Radha as she challenges you learn how to facilitate community and relationships, even while your face is covered. This 13 minute microdose of gentle movement and self-expressive dance boosts your oxytocin by focusing on communication. Love through ...
Keep your eyes wide open and ignite your sense of awe as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Kaine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing where you’r...
Energize your body without burning out—this standing, movement-based Qigong meditation practice will turn your endorphins ON. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 14 min practice in this ancient Chinese tradition. Deepl...
It’s not just a dance—it’s a way of life. Hop on the Salsa train and join
Griselle Ponce, one of the top female Latin dancers and choreographers in the world, for 33 minutes of guided dance—all levels welcome. With its joyful rhythms, this dance is all about celebration and playfulness. Pluuuus,...
Start with a joyful cleansing breath, then go on a journey to fill up your tank of love with a vinyasa yoga flow. Join yogi Karine Plantadit for a 33 min dose to boost your oxytocin and vibe with the parts of you that are compassionate, affectionate and loving. Ignite your capacity to be a self h...
Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...
You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...
Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...
Grab your headphones, lie down, and let the sounds of the synths lovingly wash over you, melting all your stress and worries. Join sound sculptor Haile Supreme for an 13 minute meditation with binaural frequencies and isochronic tones to harmonize your brain waves with your body in gratitude. Rel...
Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...
Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong...
Sometimes when we're on the mat, we can't stop laughing. Join yogi Karine Plantadit for an 11 min microdose yoga flow to bring a sense of play into your day. Invite in affirmation mantras that bring your whole body a smile. Feel positivity as you move from pose to pose and smile to smile. Featuri...
Awaken to sound and let it open deeper physical, emotional, mental and spiritual dimensions of your heart. When the energy of your heart opens, you feel the oneness of life. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice i...
Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...
Our original DOSE joy practice | Our senses are tentacles of information signaling from the inner to the outer world. For the next 33 minutes, devote your attention to these magical receptors of knowledge, memory and understanding. Join Viva Soudan with a potent fusion of breathwork,visualization...
Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and en...
Dance like it’s your birthday! Join Daybreaker Mama Radha for an 11 minute two-song dance party to celebrate her cake day. This oxytocin boost is all about courageously loving yourself, your sexuality and your connections. Throw on something cozy and feel connected to your body. Featuring select ...
Release any tension, stress or stagnation on this 33 minute seated movement meditation. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese tradition. Connect your qi to your vision for health, happiness...
