Let's spark that inner motivation, curiosity and joy together by connecting to with the Manipura Chakra in our solar plexus with some focused cardio. 

Together we're going to fill up on our own supply of self-love and trust as Viva leads us through Bodyroll. Lead with openness during this practice and move through it all.

Focus on bringing consciousness into our bodies today. We'll get grounded and wake up every inch of ourselves before we start the day.

Do you need to be a badass today? In this DOSE, Karine is going to guide you into your toughest, most uncompromising self, ready to go to battle for your goals.

Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.

Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.

Let Elliott guide you to dance until you reach that fire within yourself. That burning passion inside you is pure energy. All you have to do is tap into it.

Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

Step into your daily joy practice.

Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance. 

This morning is all about self love. Wake up and feel the strength and beauty of the body you're in. Thank yourself for all you do to take care of you, including this DOSE!

Did you wake up on the wrong side of things today? This DOSE is about getting through to the other side. Let Elliott guide you back to feeling the joy.

Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.

In this audio practice, Karine will help you push past the things that you've been obsessing over or regretting, allowing you to forgive and move forward.

Bring your energy and focus back into your body and let's get ready for the day with some DANCE, guided by the one and only Elliott.

Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.

Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!

Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.

This session is all about forgiveness. You can't change anything that has happened in the past, but you can decide how to process and move forward from anything.

Today we're going to embrace being in bed, so lay down and get comfy. Fall in love with the restful sleep you just had and rejuvenate your body.

Get your day started on the right foot as Elliott guides you this morning dance. Today is all about loving and appreciating YOU as you are.

If you woke up in a negative headspace, it doesn't mean you have to spend all day there. Let Elliott steer your day in the right direction by turning your morning around with dance.

Wake up and dance with Elliott. Through this practice you'll gain the confidence and focus to get through today and every day. Everything you need is already inside you. Lezzgoo.