NEW | D.O.S.E. Daily Drop

New D.O.S.E. joy practices released every day.

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  • NEW | 11 Min Meditation with Haile | Gratitude | Oxytocin

    Welcome home to yourself with this warm invitation to indulge in a stress soothing synth bath. Unlock that magic within your body as you close your eyes and allow sounds wash over you melt your worries away. Join the sultan of sound, Haile , into a gratitude giving practice focus on harmonizing ...

  • NEW | 45 Min Yoga Flow with Alyssa | Courage | Dopamine

    Come home to your deepest self expression as we flow into a magical practice ontop the William Vale. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace a...

  • NEW | 30 Min Morning Routine with Dane | Flow | Serotonin

    Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
    Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.

    Step into yo...

  • NEW | 11 Min DOSE with Viva | Play | Endorphins

    Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your body to feel to the fullest through movements that igni...

  • 6.09.21 | 6AM ET | Daybreaker NYC // Summer in the City

    Before the sun hits sweat-making levels, we gather on the roof to create our own heat wave.

    First the ground making-and-breaking Alyssa Arroyo will bring our bodies into alignment through a sensory Yoga practice. The dripping notes from Lexie Lowell’s harp cooling our minds in every posture.

    Th...

  • NEW | 33 Min Yoga Flow with Karine | Connection | Oxytocin

    Fill up on love as you move through a yoga flow that reconnects mind + body. Through breath + touch build up on oxytocin with a 33 minute practice with yogi Karine . Find safety where you are as you open up to growing the love within to extend into your day

    Step into your daily joy practice....

  • 20 Min Meditation with Nick | Flow | Endorphins

    Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper connection with self + universe.
    Step into your dail...

  • 50 Min Yoga in Miami with Tiff Topia | Play | Dopamine

    Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to move freely to explore the space around. Feel refresh...

  • 11 Min Music Meditation with Murray | Flow | Dopamine

    Find yourself in a reflection of music and sunshine as we flow from memory to present moment in this practice. Close your eyes and let go to the melody that sweeps away clutter to center the mind and body through sound. Join pianist Murray Hidaryreflect.daybreaker.com

  • 25 Min Sunrise Yoga with Melini | Gratitude | Serotonin

    Relive the magic of being together with this serotonin-sunrise flow on the William Vale Rooftop. Open your heart to love and connection as we express gratitude for each moment. Join yogi Melinireflect.daybreaker.com

  • NEW | 14 Min Forest Bathing with Radha | Be Here Now | Serotonin

    Be bathed in the sound of birds and the magic of nature's splendour. Follow Radha as she explores the beauty of Central Park with a meditative forest bathing practice. Learn to take in your surroundings and appreciate the small moments around you by activating your 5 senses — let nature into your...

  • NEW | 11 Min Meditation with Haile | Flow | Dopamine

    This is your warm invitation to get comfortable in a soothing synth bath of sounds and unlock the magic in your body. Close your eyes and dive into tones that will melt stress + worries away. Join the sultan of sound Haile in this 11 minute sound meditation that deeps dives you into a dopamine fl...