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Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.
This practice is focused on creating connection with ourselves to build body awareness through self massage of the hands and wrists.