Live stream preview
NEW | 6 Min Dance with Karine | Flow
Fresh D.O.S.E. • 6m 25s
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
Up Next in Fresh D.O.S.E.
-
NEW | 6 Min Dance with Elliott | Reco...
Get out of your head and into your body. Sometimes overthinking can impede your energy. Let Elliott guide you back to yourself in this dance DOSE.
-
NEW | 6 Min Dance with Karine | Bring...
Let Karine guide you through the perfect Monday session. This practice is all about finding your inner power so you can create your own magic today.
-
NEW | 6 Min Dance with Elliott | Self...
In this audio DOSE, you're going to focus on loving yourself by taking credit for all you do and really allowing yourself to feel the joy you deserve.
