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Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.
This practice is focused on creating connection with ourselves to build body awareness through self massage of the hands and wrists.
This dance is perfect for post-work, school, errands — whatever your day held. Get out of what you HAD to do and into what you WANT to do.