Live stream preview
NEW | 6 Min Dance with Elliott | You got this
Fresh D.O.S.E. • 7m 5s
Wake up your body and fill it with all good energy. This is the beginning of a new start, let's start with a DOSE of energy and fun.
Up Next in Fresh D.O.S.E.
NEW | 11 Min Dance with Viva | Serotonin
Together we're going to fill up on our own supply of self-love and trust as Viva leads us through Bodyroll. Lead with openness during this practice and move through it all.
NEW | 6 Min Dance with Karine | Fearless
Do you need to be a badass today? In this DOSE, Karine is going to guide you into your toughest, most uncompromising self, ready to go to battle for your goals.
NEW | 6 Min Dance with Elliott | Stretch
Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.