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NEW | 6 Min Dance with Elliott | Stretch
Fresh D.O.S.E.
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6m 48s
Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.
Up Next in Fresh D.O.S.E.
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NEW | 6 Min Dance with Karine | Focus
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.
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NEW | 11 Min Dance with Elliott | Nat...
Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
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NEW | 6 Min Dance with Karine | Rise ...
Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance.
