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This practice is all about appreciating where you are and finding contentment in this moment. Every season of our lives is necessary and beautiful.
Up Next in Fresh D.O.S.E.
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NEW | 6 Min Dance with Elliott | Wake...
Feelings of negativity invading your space? Let Elliott guide you on how to take that energy and convert it into something useful!
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NEW | 6 Min Dance with Elliott | Ligh...
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NEW | 6 Min Dance with Elliott | Stretch
Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.
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