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This session is all about forgiveness. You can't change anything that has happened in the past, but you can decide how to process and move forward from anything.
Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.
This practice is to release the darkness inside of you. Karine will guide your breath and allow you to exhale some of the shadow within.
Your intuition will tell you when you're out of balance, and it doesn't feel great! This practice will guide you towards aligning the right and left sides of your brain to invite peace.