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Bring your energy and focus back into your body and let's get ready for the day with some DANCE, guided by the one and only Elliott.
Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.
Today we're going to embrace being in bed, so lay down and get comfy. Fall in love with the restful sleep you just had and rejuvenate your body.
Get your day started on the right foot as Elliott guides you this morning dance. Today is all about loving and appreciating YOU as you are.