Serotonin: Gratitude + Kindess

Serotonin: Gratitude + Kindess

Serotonin: The Supporter. When our hearts beat faster through dance and movement, serotonin inspires calm, mindfulness and leaves us worry free. This powerful neurochemical is our natural mood stabilizer, directly impacting our sense of wellbeing and happiness.

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Serotonin: Gratitude + Kindess
  • NEW | 22 Min Meditation with Radha | Courage | Serotonin

    This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.

  • 12 Min Workshop with Jasmyn | Kindness | Serotonin

    Join Jasmyn for an open exploration of shame. Use the power of movement to discover, and ask, how can we transform? Give up what impedes you, and find the courage to witness your personal experience, and massage it into its next evolution.

    Step into your daily joy practice.

    P.S. Citizen Scient...

  • 33 Min Yoga with Ally | Gratitude | Serotonin

    Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.

    St...

  • 11 Min Accountability DOSE with Jasmyn | Kindness | Serotonin

    Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.

    Step into your daily joy practice.

    P.S. Citizen Scientists —...

  • 11 Min Dance with Elliott | Kindness | Serotonin

    Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • 22 Min Bodyroll with Viva | Gratitude | Serotonin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 20 minute serotonin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through the...

  • 22 Min Yoga with Sarrah | Gratitude | Serotonin

    Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?

    Step into your daily joy practice.

    P.S. Citizen Scientists — Ke...

  • 43 Min Yoga with Alyssa | Connection | Serotonin

    Open yourself up for connection today as we all did on Wednesday. Enjoy the sunrise, and as you watch the color change notice how your relationships to others and to yourself.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding your bra...

  • 11 Min Accountability with Jasmyn | Kindness | Serotonin

    Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.

  • 15 Min LIVE STREAM with Elliott | Gratitude | Serotonin

  • 33 Min Yoga with Alyssa | Kindness | Serotonin

    Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • 35 Min Yoga with Karine | Gratitude | Serotonin

    Find gratitude for this body that holds you + open up for serotonin fill. Come into your sunshine as you smile through a 30 minute yoga session with yogi reflect.daybreaker.com

    Tracklist:

    1. Ben Leinbach - Horizon of Gold
    2. Amberfern - Alcaufarin Amber
    3. Kalimireddy Sai Nikhil - Confidence...

  • 36 Min Yoga with Sarrah | Ferocity | Serotonin

    Harness the ferocity you can show on the mat in all areas of your life. Attack life, bit by bit, little by little; because you only have so much time to waste and to enjoy. Why ever spend it on the defense?

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after...

  • 11 Min Meditation with Haile | Gratitude | Serotonin

    Welcome home to yourself. Dive into a serotonin bliss as you find rest within tones of a soothing synth bath by from the Sultan of Sounds reflect.daybreaker.com

  • 24 Min Movement with Melini | Kindness | Serotonin

    Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.

    Kind Regards,
    Daybreaker

  • 22 Min Yoga with Alyssa | Trust | Serotonin

    Enjoy this new 22 minute flow from NYC resident yogi Alyssa Arroyo - see you in the waves friends.

  • 22 Min Dance with Elliot | Trust | Serotonin

  • 21 Min Meditation with Hawah | Kindness | Serotonin

    Music by:
    1. Rajendra Teredesai - Farewell to Waheeda
    2. The Haiku Project - Voyage
    Myndstream

  • 11 Min Reiki with Melini | Sleep | Serotonin

    Enjoy yourself for a 11 minutes, and allow the powerful healing energy to come from the screen and lull you into a sense of rest and peace.

  • 33 Min Reiki with Melini | Gratitude | Serotonin

  • 22 Min Meditation with Hawah | Relaxation | Serotonin

    Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to de...

  • 33 Min Yoga with Alyssa | Kindness | Serotonin

    Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

  • 33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin

    Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement.

  • 33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin

    Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make your...