Serotonin: Gratitude + Kindess

Serotonin: Gratitude + Kindess

Serotonin: The Supporter. When our hearts beat faster through dance and movement, serotonin inspires calm, mindfulness and leaves us worry free. This powerful neurochemical is our natural mood stabilizer, directly impacting our sense of wellbeing and happiness.

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Serotonin: Gratitude + Kindess
  • Livestream I Gratitude I 22min with Elliott

    Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • NEW | 33 Min Yoga with Alyssa | Kindness | Serotonin

    Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • 22 Min Breathwork with Aine | Gratitude | Serotonin

    Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

  • 22 Min Dance with Elliott | Kindness | Serotonin

    Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your ...

  • NEW | 11 Min Accountability with Jasmyn | Kindness | Serotonin

    Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.

  • NEW | 13 Min Meditation with Noah | Gratitude | Serotonin

    The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after...

  • 11 Min Sound Meditation with Luna Mae | Kindness | Serotonin

    Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

  • NEW | 11 Min Accountability DOSE with Jasmyn | Kindness | Serotonin

    Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.

    Step into your daily joy practice.

    P.S. Citizen Scientists —...

  • NEW | 15 Min LIVE STREAM with Elliott | Gratitude | Serotonin

  • NEW | 11 Min Dance with Elliott | Kindness | Serotonin

    Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • NEW | 33 Min Yoga Flow with Alyssa | Gratitude | Serotonin

    Open mind and body to the power of gratitude through this grounding practice. Find joy by connecting with breath, and posture by posture showing thanks for the power of community and experiencing the pleasure of release.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making...

  • NEW | 12 Min workshop with Jasmyn | Kindness | Serotonin

    Join Jasmyn for an open exploration of shame. Use the power of movement to discover, and ask, how can we transform? Give up what impedes you, and find the courage to witness your personal experience, and massage it into its next evolution.

    Step into your daily joy practice.

    P.S. Citizen Scient...

  • NEW | 22 Min Meditation with Radha | Courage | Serotonin

    Earlier this week, the Secret Sauce Summit brought you by Inner.U had it’s kick-off starting with Daybreaker. This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind. Join master DOSE facilitator Radha in a practice ...

  • NEW | 11 Min Meditation with Haile | Gratitude | Serotonin

    Welcome home to yourself. Dive into a serotonin bliss as you find rest within tones of a soothing synth bath by from the Sultan of Sounds reflect.daybreaker.com

  • 11 Min Meditation with Victorien | Gratitude | Serotonin

    HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

    Step into your daily joy practice.

    P.S. Citizen Scientis...

  • NEW | 35 Min Yoga with Karine | Gratitude | Serotonin

    Find gratitude for this body that holds you + open up for serotonin fill. Come into your sunshine as you smile through a 30 minute yoga session with yogi reflect.daybreaker.com

    Tracklist:

    1. Ben Leinbach - Horizon of Gold
    2. Amberfern - Alcaufarin Amber
    3. Kalimireddy Sai Nikhil - Confidence...

  • NEW | 33 Min Yoga with Ally | Gratitude | Serotonin

    Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.

    St...

  • 33 Min Yoga with Karine | Gratitude | Serotonin

    Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi
    Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement a...

  • 30 Min Morning Routine with Dane | Flow | Serotonin

    Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
    Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.

    Step into yo...

  • 6.09.21 | 6AM ET | Daybreaker NYC // Summer in the City

    Before the sun hits sweat-making levels, we gather on the roof to create our own heat wave.

    First the ground making-and-breaking Alyssa Arroyo will bring our bodies into alignment through a sensory Yoga practice. The dripping notes from Lexie Lowell’s harp cooling our minds in every posture.

    Th...

  • 32 Min Breathwork with Dane | Kindness | Serotonin

    Turn up the dial on self compassion and let go of the negative thoughts you hold within. In this 32 minute serotonin soothing session with CEO Coach and Founder of Decode
    Dane embarace every aspect of your being and come back only with kindness. Engage in deep breathwork to let go of emotions y...

  • 22 Min Breathwork with Aine | Gratitude | Serotonin

    Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

  • 10 Min Reflection with Dane | Gratitude | Serotonin

    Take 10 minutes with a reflection practice that focuses on cultivating gratitude from within. Invite exploration within to develop and activate connection to those around you. Grab your journal and join CEO Coach and Founder of Decode
    Dane on a journey to a higher level of happiness + serotonin...

  • 46 Min Central Park Yoga with Lindsay | Gratitude | Serotonin

    Come back to nature to find peace + quiet in a serotonin bliss. Join Lindsay of Modo Yoga, on a bright and early morning in Central Park to find opportunities to express your gratitude through a heart opening + detoxifying flow. This practice within nature allows for energy to freely move + fill ...