Serotonin

Serotonin

Serotonin: The Supporter. When our hearts beat faster through dance and movement, serotonin inspires calm, mindfulness and leaves us worry free. This powerful neurochemical is our natural mood stabilizer, directly impacting our sense of wellbeing and happiness.

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Serotonin
  • NEW | 12 Min Forest Bathing with Radha | Be Here Now | Serotonin

    Be bathed in the sound of birds and the magic of nature's splendour. Follow Radha as she explores the beauty of Central Park with a meditative forest bathing practice. Learn to take in your surroundings and appreciate the small moments around you by activating your 5 senses — let nature into your...

  • NEW | 11 Min Meditation with Victorien | Presence | Serotonin

    HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

    Step into your daily joy practice.

    P.S. Citizen Scientis...

  • NEW | 11 Min Yoga with Ally | Wellbeing | Serotonin

    No down dogs or chaturangas here—this microdose yoga flow is low, slow and gentle. Join the illustrious Ally Bogard to connect to the wellbeing that’s already inside of you with visualization, breath and stretching. Soften your edges, and your judgement. This hit or serotonin stabilizes your mood...

  • 33 Min Yoga with Ally | Relaxation | Serotonin

    Cultivate a calm state of mind, a soft presence and an easeful way about your day as you go low, slow and deep with this 33 minute serotonin yoga flow. Be joyfully guided from pose to pose by the illustrious Ally Bogard. Release stress from your belly, open your heart and invite nourishing, clean...

  • 11 Min Meditation with Victorien | Inner Play | Serotonin

    HEADPHONES RECOMMENDED | Dive into playfulness, connect with your inner child and go on a wonder journey through sound. Be lovingly guided by Daybreaker Music Director and flautist Victorien through an 11 minute meditation to boost your serotonin. With a smile on your face, let your mischievousn...

  • 13 Min Sleep Meditation with Haile | Sweet Dreams | Serotonin

    Put on your PJs and assume a comfy position — this serotonin synth bath is like a sleep lullaby that will guide you into deep, sweet dreams. Join our Sultan of Sound and Mad Scientist of Synthesis Haile Supreme as he uses his flute, breath and voice set against binaural frequencies and isochronic...

  • 33 Min Yoga with Karine | Rise Like the Sun | Serotonin

    Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement an...

  • Serotonin | 33 Min Guided Dance | Mood Boost Salsa with Griselle

    It’s not just a dance—it’s a way of life. Hop on the Salsa train and join
    Griselle Ponce, one of the top female Latin dancers and choreographers in the world, for 33 minutes of guided dance—all levels welcome. With its joyful rhythms, this dance is all about celebration and playfulness. Pluuuus,...

  • Serotonin | 33 Min Yoga | Mudra Flow with Karine

    Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...

  • 11 min Yoga with Karine | Laughter & Play | Serotonin

    Sometimes when we're on the mat, we can't stop laughing. Join yogi Karine Plantadit for an 11 min microdose yoga flow to bring a sense of play into your day. Invite in affirmation mantras that bring your whole body a smile. Feel positivity as you move from pose to pose and smile to smile. Featuri...

  • Serotonin | 11 min Yoga DOSE | Mantra Practice with Karine

    Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and en...

  • Serotonin | 11 Min Two-Song Dance Party | Dance to Belong with Radha

    More play, more connection, more belonging. Dance it out and join Daybreaker Mama Radha for an 11 minute two-song dance party to invite ease and boost serotonin. Start with a Functional Happiness halo of belonging and then move your body however feels good.

    Featuring select tracks from Anjuna.

    ...

  • Serotonin | 35 Min Qigong | Awakening Qi with Master Mingtong Gu

    Awaken your Qi through the power of slow, gentle and deliberate movements. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 35 min practice in this ancient Chinese tradition. A form of movement meditation, Qigong invites total connec...

  • Serotonin | 13 Min DOSE | Practicing Qigong with Mingtong Gu

    Mindfulness was not invented along with the iPhone — healers and teachers have practiced methods like Qigong for millennia. It's most powerful when taught by a master. Mingtong Gu is a leading Qigong expert, here to teach you a marvelous and ancient practice. Find yourself tapped into age old wis...

  • Serotonin | 33 Min DOSE | Sleep Support with Karine

    Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...

  • Serotonin | 33 Min DOSE | Being Well with Karine

    Our original DOSE joy practice | 95% of your serotonin is made in your gut. Fill your prescription by learning to honor, listen to and trust your gut through a potent fusion of yoga + stretching, core work and self-expressive dance. This 33 minute journey is guided by yogi Karine Plantadit. Give ...

  • Serotonin | 33 min DOSE | Feeling Aliveness with Karine

    Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and...

  • Serotonin | 33 min DOSE | Play for Stress Relief with Radha

    Our original DOSE joy practice | Give yourself permission to play and melt your stress away. Release your anxiety and turn it into laughter, softening into the magic of all that you are with this serotonin boosting practice with Daybreaker Founder Radha. This is a potent fusion of yoga + stretchi...

  • Serotonin | 11 Min Meditation | Vocal Healing Chamber with Haile

    Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 11 minute meditation journey will have you smi...

  • Serotonin | 33 Min Yoga Flow | Exhale Into Gratitude with Karine

    Flow out of anxiety and into blissful calm with this gratitude-focused 33 min vinyasa yoga flow led by international master yogi Karine. Fill your serotonin prescription and exhale into peace, serenity and confidence. Melt away the stress and anxiety while inviting ease with gentle bows, forward ...

  • Serotonin | 11 Min Bodyroll Aerobix | Indulge In Yourself with Viva

    Trust your gut, open your heart and bring compassion onto the dancefloor—this one’s all about serotonin. Join Haus of Sweat founder Viva Soudan for an 11 minute dance aerobix microdose to indulge in yourself and bring self-love into your bod. It’s a little TLC, but enough to build the heat—follow...

  • Serotonin | 11 Min Meditation | Alchemize Pain Into Purpose with Luna

    Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

  • Serotonin | 11 Min One Song Dance Party | Unleashing Play with Radha

    Connect to play, release your stress, let go of anxiety and move into joyful self-expression with a serotonin-boosting one song dance party. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifestatio...

  • Serotonin | 11 Min Ritual | Anchor of Gratitude with Barbara

    Burn through your fears, anxieties or grudges and move into an energy of calm, openness and gratitude with a serotonin-boosting burning ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you to celebrate your wins in gratitude and recognize all that you’...