Serotonin: Gratitude + Kindess

Serotonin: Gratitude + Kindess

Serotonin: The Supporter. When our hearts beat faster through dance and movement, serotonin inspires calm, mindfulness and leaves us worry free. This powerful neurochemical is our natural mood stabilizer, directly impacting our sense of wellbeing and happiness.

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Serotonin: Gratitude + Kindess
  • NEW 15 min | The Joy of Leadership with David Siegel - Smart Decisions

  • NEW 7 min | Joy Masterclass | The Joy of Wisdom with Chip Conley - Kindness

  • NEW | 11 min Meditation with Hawah | Serotonin

    This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...

  • NEW 9 min | Joy Masterclass | The Joy of Wisdom with Chip Conley - Gratittude

  • NEW | 60 min Yoga Class with Karine | New York

    Join us for a 60 min LIVE class with Karine, pre-recorded at the Brookfield Place in NY accompanied by the wonderful singer-composer Happie Hoffman.

  • NEW | 11 min Yoga with Hawah | Serotonin

    We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...

  • NEW | 22 Min Dance with Elliott | Serotonin

    Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Serotonin

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Serotonin

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

    Music by:
    1. Karunesh - Hearing You Now
    2. Peter Sterling - East Meets West
    Myndstream

  • 22 Min Meditation with Radha | Courage | Serotonin

    This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.

  • NEW | 11 Min Workshop with Jasmyn | Serotonin

    Join Jasmyn for an open exploration of shame. Use the power of movement to discover, and ask, how can we transform? Give up what impedes you, and find the courage to witness your personal experience, and massage it into its next evolution.

  • 33 Min Yoga with Ally | Gratitude | Serotonin

    Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.

    St...

  • 11 Min Accountability DOSE with Jasmyn | Kindness | Serotonin

    Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.

    Step into your daily joy practice.

    P.S. Citizen Scientists —...

  • NEW | 11 Min Dance with Elliott | Kindness | Serotonin

    Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.

  • NEW | 20 Min Bodyroll with Viva | Gratitude | Serotonin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 20 minute serotonin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through the...

  • NEW | 13 Min Meditation with Noah | Gratitude | Serotonin

    The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.

  • NEW | 22 Min Yoga with Sarrah | Gratitude | Serotonin

    Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?

  • 43 Min Yoga with Alyssa | Connection | Serotonin

    Open yourself up for connection today as we all did on Wednesday. Enjoy the sunrise, and as you watch the color change notice how your relationships to others and to yourself.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding your bra...

  • 11 Min Accountability with Jasmyn | Kindness | Serotonin

    Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.

  • 15 Min LIVE STREAM with Elliott | Gratitude | Serotonin

  • 33 Min Yoga with Alyssa | Kindness | Serotonin

    Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • NEW | 35 Min Yoga with Karine | Gratitude | Serotonin

    Find gratitude for this body that holds you + open up for serotonin fill. Come into your sunshine as you smile through a 35 minute yoga session with yogi.

    Tracklist:
    1. Ben Leinbach - Horizon of Gold
    2. Amberfern - Alcaufarin Amber
    3. Kalimireddy Sai Nikhil - Confidence Booster
    4. Thierry Davi...

  • 36 Min Yoga with Sarrah | Ferocity | Serotonin

    Harness the ferocity you can show on the mat in all areas of your life. Attack life, bit by bit, little by little; because you only have so much time to waste and to enjoy. Why ever spend it on the defense?

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after...

  • 11 Min Meditation with Haile | Gratitude | Serotonin

    Welcome home to yourself. Dive into a serotonin bliss as you find rest within tones of a soothing synth bath by from the Sultan of Sounds reflect.daybreaker.com