We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...

HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

Step into your daily joy practice.

P.S. Citizen Scientis...

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Music by:
1. Karunesh - Hearing You Now
2. Peter Sterling - East Meets West
Myndstream

Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.

Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 20 minute serotonin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through the...

After Raga, the attachment to things, we move to DVESHA, the absence of getting what we want. This can lead to anger, rage, and all of the "red" emotions that hinder our personal growth. The first step to healing is understanding. Let's start now.

Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 14 minute meditation journey will have you smi...

Starting to tidy and organize should come from a place of kindness and gratitude. In this DOSE, Patty shows us how we often overlook the places and items that support us in our daily lives.

The decline of social interactions and group activities outside of work has led to the increase of loneliness across the entire country. David explains how building a community at work can help people feel like a part of something bigger than themselves, leading to more fulfillment and joy.

When creating a community, it's essential that you have a core mission that everyone can look to as a guide. In this MICRODOSE, David shares Meetup's six governing values and explains how to hone your own.

We make thousands of decisions every single day. Even deciding not to make a decision is a decision! In this MICRODOSE, David shares eleven values that will help you make smarter decisions, giving you more confidence in your choices.

Join us for a 60 min LIVE class with Karine, pre-recorded at the Brookfield Place in NY accompanied by the wonderful singer-composer Happie Hoffman.

This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.

Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.

St...

Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.

Step into your daily joy practice.

P.S. Citizen Scientists —...

Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.

The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.

Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?

Open yourself up for connection today as we all did on Wednesday. Enjoy the sunrise, and as you watch the color change notice how your relationships to others and to yourself.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your bra...