Daybreaker+ is the first community platform built for joy. This is the future. It's not 'sweat till you drop'. It's about moving your body, mind and soul towards joy every. damn. day. Backed by science, supported by a real community.
Serotonin: The Supporter. When our hearts beat faster through dance and movement, serotonin inspires calm, mindfulness and leaves us worry free. This powerful neurochemical is our natural mood stabilizer, directly impacting our sense of wellbeing and happiness.
This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...
We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...
Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.
Join Jasmyn for an open exploration of shame. Use the power of movement to discover, and ask, how can we transform? Give up what impedes you, and find the courage to witness your personal experience, and massage it into its next evolution.
Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.
11 Min Accountability DOSE with Jasmyn | Kindness | Serotonin
Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.
NEW | 11 Min Dance with Elliott | Kindness | Serotonin
Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.
NEW | 20 Min Bodyroll with Viva | Gratitude | Serotonin
Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 20 minute serotonin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through the...
NEW | 13 Min Meditation with Noah | Gratitude | Serotonin
The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.
NEW | 22 Min Yoga with Sarrah | Gratitude | Serotonin
Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?
11 Min Accountability with Jasmyn | Kindness | Serotonin
Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.
Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.
Harness the ferocity you can show on the mat in all areas of your life. Attack life, bit by bit, little by little; because you only have so much time to waste and to enjoy. Why ever spend it on the defense?
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after...