NEW 12 min | The Joy of Suffering with Karine | DVESHA
Serotonin: Gratitude + Kindness
•
13m
After Raga, the attachment to things, we move to DVESHA, the absence of getting what we want. This can lead to anger, rage, and all of the "red" emotions that hinder our personal growth. The first step to healing is understanding. Let's start now.
Up Next in Serotonin: Gratitude + Kindness
-
NEW | 14 Min Sound Bath with Haile | ...
Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 14 minute meditation journey will have you smi...
-
NEW 5 min | The Joy of Organizing wit...
Starting to tidy and organize should come from a place of kindness and gratitude. In this DOSE, Patty shows us how we often overlook the places and items that support us in our daily lives.
-
NEW 15 min | The Joy of Leadership wi...
The decline of social interactions and group activities outside of work has led to the increase of loneliness across the entire country. David explains how building a community at work can help people feel like a part of something bigger than themselves, leading to more fulfillment and joy.