NEW | 6 Min DOSE with Karine | Finding Balance
Serotonin: Gratitude + Kindness • 6m 25s
Karine will lead you in a breathing exercise that allows you to balance the left and right sides of your brain, allowing clarity to come in.
Up Next in Serotonin: Gratitude + Kindness
NEW | 6 Min Audio DOSE with Karine | ...
In this audio practice, Karine will help you push past the things that you've been obsessing over or regretting, allowing you to forgive and move forward.
NEW | 11 min Yoga with Hawah | Serotonin
We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...
NEW | 11 Min Meditation with Victorie...
HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.
Step into your daily joy practice.
P.S. Citizen Scientis...