NEW | 6 Min DOSE with Karine | Finding Balance
Serotonin: Gratitude + Kindness • 6m 25s
Your intuition will tell you when you're out of balance, and it doesn't feel great! This practice will guide you towards aligning the right and left sides of your brain to invite peace.
Up Next in Serotonin: Gratitude + Kindness
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NEW | 11 min Meditation with Hawah | ...
This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...
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NEW | 11 min Yoga with Hawah | Longevity
We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...
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21 Min Meditation with Hawah | Kindne...
Music by:
1. Rajendra Teredesai - Farewell to Waheeda
2. The Haiku Project - Voyage
Myndstream
