Up Next in Serotonin: Gratitude + Kindness

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  22:39

  22 Min Meditation with Hawah | Seroto...

  22 Min Meditation with Hawah | Seroto...

  Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to de...

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  06:08

  NEW | 6 Min Audio DOSE with Karine | ...

  NEW | 6 Min Audio DOSE with Karine | ...

  In this audio practice, Karine will help you push past the things that you've been obsessing over or regretting, allowing you to forgive and move forward.

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  06:15

  NEW | 6 Min Audio DOSE with Karine | ...

  NEW | 6 Min Audio DOSE with Karine | ...

  Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.