Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to deepen your experience of the world. Clear the mind, calm the body, and gain more mental focus and alertness through these powerful, ancient techniques passed down by sages for thousands of years.
Music by:
1. Karunesh - Oasis Moon
2. Carl Borden - GuidingLight
3. 2002 - The Tower of Minos
4. 2002 - Courting the Moon
Myndstream
Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement.
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to ...
