NEW | 11 min Meditation with Hawah | Be Present
Serotonin: Gratitude + Kindness • 14m
This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we enter into the open field of consciousness. Observing without reacting. Watching without searching. Meditating without meditating.
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Music by:
1. Rajendra Teredesai - Farewell to Waheeda
2. The Haiku Project - Voyage
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Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to de...
