NEW | 11 min Yoga with Hawah | Serotonin
Serotonin: Gratitude + Kindness • 11m
We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sustainability for your hands, arms, and forearms for years to come!
Up Next in Serotonin: Gratitude + Kindness
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21 Min Meditation with Hawah | Kindne...
Music by:
1. Rajendra Teredesai - Farewell to Waheeda
2. The Haiku Project - Voyage
Myndstream -
22 Min Meditation with Hawah | Seroto...
Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to de...
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NEW | 6 Min Audio DOSE with Karine | ...
In this audio practice, Karine will help you push past the things that you've been obsessing over or regretting, allowing you to forgive and move forward.
