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NEW | 6 Min Audio DOSE with Elliott | Wake up & Dance
Serotonin: Gratitude + Kindness • 6m 11s
Wake up and dance with Elliott. Through this practice you'll gain the confidence and focus to get through today and every day. Everything you need is already inside you. Lezzgoo.
Up Next in Serotonin: Gratitude + Kindness
NEW | 6 Min DOSE with Karine | Findin...
Karine will lead you in a breathing exercise that allows you to balance the left and right sides of your brain, allowing clarity to come in.
NEW | 6 Min Audio DOSE with Karine | ...
In this audio practice, Karine will help you push past the things that you've been obsessing over or regretting, allowing you to forgive and move forward.
NEW | 11 Min Dance with Viva | Serotonin
Together we're going to fill up on our own supply of self-love and trust as Viva leads us through Bodyroll. Lead with openness during this practice and move through it all.