Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.

This morning is all about self love. Wake up and feel the strength and beauty of the body you're in. Thank yourself for all you do to take care of you, including this DOSE!

Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.

Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.

Focus on bringing consciousness into our bodies today. We'll get grounded and wake up every inch of ourselves before we start the day.

Become fearless. Today we'll work on our third chakra to help make us more bold and brave, and we'll use breath work to guide us to our own power.

This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.

In this pure audio DOSE, Elliott will guides you through darkness and into the light of a new day. Try this one anywhere — no screen needed.

Dance into a state of bliss, serenity, and confidence. Unconsciously, you may be hesitant to give yourself an opportunity to trust yourself; to allow yourself the confidence to be yourself. It’s all most of us want; because, ultimately, we all recognize that when you trust yourself, you’ll know h...

Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 22 minutes, to reveal the power of charging forward with music in the body.

Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding yo...

Open up your 7 energy centers and energize your day with an 8 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging, cre...

Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question.

Start off this Tuesday feeling exactly like yourself.

Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Viva.

Music by Moblack Records & Music Bed:

1. Dreams feat Eebee - Generdyn
2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlack Records]
3. Rhythm ...

Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground, to reveal the power of charging forward with music in the body.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain...

You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa class. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 11 minutes of guided dance, no experience required.

Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, e...

Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japa...

In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.

Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.

Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama.

Taking a gentle approach to organizing can keep you in the right headspace. Patty explains why it's important to express gratitude for the items your keeping and even for the items your giving away.

Patty explains how learning discernment while organizing can bleed into other aspects of your life, allowing you to trust your intuition more and make confident decisions not based in obligation or fear.