Oxytocin: Courage + Connection

Oxytocin: Courage + Connection

The Lover. When we connect with ourselves or other people, oxytocin floods our brains to dim anxiety and pain, inspire trust, build empathy and activate openness. This is the neurochemical responsible for helping you build your relationships. It helps you recognize the faces of your family and friends, promotes bonding, incites feelings of love and resilience.
You can boost your oxytocin levels naturally by hugging someone, activating your touch receptors with different textures, self-massage, stroking a pet or doing something that exhilarates you.

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Oxytocin: Courage + Connection
  • NEW | 22 Min Bodyroll with Viva | TRUST | Oxytocin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 22 minute oxytocin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through thes...

  • NEW | 11 Min Meditation with Noah | Courage | Oxytocin

    The overtones of the hand pan allow multiple octaves to radiate simultaneously and create a grounding impulse through the body. Experience the power of this sound journey designed to inspire courage, and discover the might of even an 11 minute meditation with Noah.

    Step into your daily joy prac...

  • NEW | 33 Min Yoga DOSE with Lindsey | Trust | Oxytocin

    Fill up on self-trust and empty out self-doubt through this series of breath-connected postures with Lindsey. Open the heart to uncharted levels and create a deep faith in what already is present in mind and body.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history...

  • 11 Min Meditation with Luna Mae | Trust | Oxytocin

    Flow with the sounds of the elements inward to unlock a deep and fluid trust. Allow yourself to be guided into connection and treasure the ability to hold yourself from within, creating a soft and explorative state of joy.

  • NEW | 9 Min workshop with Jasmyn | Courage | Oxytocin

    Join Jasmyn for an open exploration of your wants and needs. Use the power of accountability to self to make space for transformation by looking deeply inward to make your needs clear, and understand your ecosystem.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • NEW | 12 Min workshop with Jasmyn | Courage | Oxytocin

    Join Jasmyn for an open exploration of your wants and needs. Use the power of accountability to self to make space for transformation by looking deeply inward to make your needs clear, and understand your ecosystem.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • LIVE!! | 24 min Motivational Movement DOSE with Elliott | Courage | Oxytocin

    Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Oxytocin, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 35 minutes of good-old-f...

  • NEW | 14 Min Sound Meditation with Noah | Trust | Oxytocin

    Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...

  • NEW | 15 Min Full Body Warm-up with Sun Katayama | Connection | Oxytocin

    Get ready for a deep release with a full body warmup through movements that guide you into your fullest expression. This gentle practice centers your focus on awaken your body with a rush of oxytocin. In the 11 minute self massage practice find time to reconnect your mind to your body with an act...

  • NEW | 11 Min Meditation with Victorien | Connection | Oxytocin

    Surrender to the sounds of the flute and dive into love. You are invited to an 11 minute oxytocin oozing mediation with reflect.daybreaker.com

  • NEW | 22 Min Back + Neck Self Massage with Sun | Connection | Oxytocin

    Check in with your body and listen to what you need. Build your awareness in this 22 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama. Cultivate the connection with self as you learn through your body. Unwind from this week throu...

  • NEW | 33 Min DOSE with Karine | Connection | Oxytocin

    Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you. Join yogi reflect.daybreaker.com

    Tracklist:

    1. Peter Sterling - Eldorado
    2. Alex Cruz - Om Benza Satto Hung
    3. Anderholm ...

  • NEW | 22 Min DOSE with Lindsay | Courage | Oxytocin

    Give back to your body through an easeful flow + stretch that sparks awareness in the space around. Unwind from the week with a 22 minute heart opening practice with Lindsay. Feel an oxytocin overflow as you expand your body + mind into a place of rest. Come back into your body and leave feelin...

  • NEW | 42 Min Pride + Joy Flow with Ally | Connection | Oxytocin

    Relive the connection created by coming together at the Judson Memorial Church to open our hearts + minds to those around. Overflow with oxytocin through a practice with Ally Bogard that celebrates our community. Come alive as you awaken your body with love.

    Featuring tracks from Myndstream Rec...

  • 25 Min DOSE with Radha | Heart Coherence | Oxytocin

    Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama Radha to exercise heart coherence and cultivate emotions of appreciation, compassion and love. Open up your whole body and heart with a gentle fusion of stretching, brain gym exercises, tapping, self-...

  • 11 Min Meditation with Haile | Gratitude | Oxytocin

    Welcome home to yourself with this warm invitation to indulge in a stress soothing synth bath. Unlock that magic within your body as you close your eyes and allow sounds wash over you melt your worries away. Join the sultan of sound, Haile , into a gratitude giving practice focus on harmonizing ...

  • 33 Min Yoga Flow with Karine | Connection | Oxytocin

    Fill up on love as you move through a yoga flow that reconnects mind + body. Through breath + touch build up on oxytocin with a 33 minute practice with yogi Karine . Find safety where you are as you open up to growing the love within to extend into your day

    Step into your daily joy practice....

  • 22 Min Gentle Flow + Stretch with Alyssa | Connection | Oxytocin

    Come back to mind + body to slowly flow back into connection with others. Though you may not be with loved ones right now, you have the power to share love and joy through setting intentions. Take this journey through a oxytocin flow + gentle stretch with yogi Alyssa to remind yourself of those ...

  • 11 Min Bodyroll with Viva | Connection | Oxytocin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Vivareflect.daybreaker.com

    Music by Moblack Records & Music Bed:

    1. Dreams feat Eebee - Generdyn
    2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlac...

  • 9 Min Meditation with Dane | Connection | Oxytocin

    Come back to your body to deepen your connection with yourself + the world around you. CEO Coach and Founder of Decode
    Dane guides you through a 9 minute meditation that will bring you to a place of joy that is able to flow spontaneously through. In this opening oxytocin practice, find yoursel...

  • 22 Min Movement for Master Citizens with Alyssa | Courage | Oxytocin

    Find the courage to explore your body through accessible movements for our Master Citizens. Join yogi Alyssa in this 22 minute oxytocin overload to lean into something new + find confidence in growth. Honor your body and move into mindfulness of your fullest abilities. Leave your mat radiating wi...

  • 12 Min Breathwork with Dane | Courage | Oxytocin

    Breathe out your stress and into a place of greater relaxation and clean energy. In this 12 min breathwork practice find yourself staying bravely open to allow courage + self love fill. Join CEO Coach and Founder of Decode
    Dane in this oxytocin boosting practice to overcome obstacles in your ...

  • 22 Min Breathwork with Dane | Connection | Oxytocin

    Cultivating an inner joy through this 22 minute breathwork practice with CEO Coach and Founder of Decode Dane encouraging connection from within. When you show up open to intimacy and vulnerability, you allow the fostering of oxytocin that oozes outwards. Leave abundant and let the joy overflo...

  • 22 Min DOSE with Viva | Courage | Oxytocin

    Give yourself the gift of being within. Through this oxytocin-oozing practice, find the courage to give back to your body. Join Viva for 22 minutes of indulging into all the qualities of love and connection. Leave glistening with radiant energy that enlivens your body.

    Featuring tracks exclusiv...