Oxytocin: Courage + Connection

Oxytocin: Courage + Connection

The Lover. When we connect with ourselves or other people, oxytocin floods our brains to dim anxiety and pain, inspire trust, build empathy and activate openness. This is the neurochemical responsible for helping you build your relationships. It helps you recognize the faces of your family and friends, promotes bonding, incites feelings of love and resilience.
You can boost your oxytocin levels naturally by hugging someone, activating your touch receptors with different textures, self-massage, stroking a pet or doing something that exhilarates you.

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Oxytocin: Courage + Connection
  • NEW 9 min | Joy Masterclass | The Joy of Wisdom with Chip Conley - Courage

  • NEW 9 min | Joy Masterclass | The Joy of Wisdom with Chip Conley - Trust

  • NEW | 11 Min Dance with Elliott | Oxytocin

  • NEW | 22 min Yoga with Hawah | Oxytocin

    Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, e...

  • NEW | 8 Min Japanese Calisthenics with Radha | Oxytocin

    Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japa...

  • NEW | 11 Min Guided Dance with Griselle | Salsa | Oxytocin

    You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 11 minutes of guided dance, no experience required.

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Oxytocin

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • 23 Min Dance with Elliott | Courage | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.

  • NEW | 33 Min DOSE with Karine | Connection | Oxytocin

    Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you.

  • 33 Min DOSE with Radha | Self-Connection | Oxytocin

    Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-exp...

  • 11 Min Dance Party with Radha | Family Connection | Oxytocin

    Dance it out. Tap into familial connection with the community and dance into openness with an 11 minute one-song-dance-party led by Daybreaker Founder Radha. Let's come together as a family and get oxytocin into our bodies together. Featuring some special surprise guests — both furry and human. 🤫...

  • 11 Min Sound Bath with Luna | Connection | Oxytocin

    Nurture relaxation and feel a deep opening into self-love with this 11 min sound meditation. Join Luna Maye in a powerful opening practice to stretch your boundaries and let go of anxiety while flowing out of your comfort zone. This journey will fill your oxytocin prescription by deepening your s...

  • 11 Min Japanese Calisthenics | Connection | Oxytocin

    Lubricate your spine and optimize your physical health with a joyful 11 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Jap...

  • 11 Min Dance Party with Radha | Connection | Oxytocin

    Move into self-love and nurture personal connection with a one song dance party to stimulate your love hormone, oxytocin. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifestations with this 11 min...

  • 33 Min Yoga with Karine | Courage | Oxytocin

    Release anxiety to call in love, trust and strength with this 33 minute heart-opening vinyasa yoga flow. Cultivate deeper self-love with international master yogi Karine. Every pose is an invitation to love more—to find strength through softening. Explore trust with balancing postures, love with ...

  • 33 Min DOSE with Radha | Courageous Pleasure | Oxytocin

    Let go of judgement and embrace your pleasure with this 33 min oxytocin-based joy practice with Daybreaker Founder Radha. This practice will help you connect to a deeper sense of self-love, explore the benefits of touch and foster a powerful sense of openness. Replenish your love hormone and feel...

  • 11 Min Meditation with Emily | Love Connection | Oxytocin (18+)

    PSA: Strictly for our 18+ community. Tap into your inner love flow, get an oxytocin rush and cultivate deep pleasure for yourself with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you to open yourself up to a bigger love than you have ever given or...

  • 33 Min Bodyroll Aerobix with Viva | ‘70s Connection | Oxytocin

    Let’s get groovy, baby. Activate your self-love and join Haus of Sweat founder Viva Soudan as she guides you through a ‘70s inspired, 33 minute practice of peace, love and oxytocin. This joyful dance aerobix celebration called Bodyroll is full of booty pops, juicy hip rolls, personal party moment...

  • 11 Min EFT Tapping | Courageous Self-Love | Jennifer

    Receive a loving embrace of oxytocin and open your heart to deeper human connection with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to harmonize your brain-body and heal fear of betrayal, diminish reactive responses...

  • 33 Min DOSE with Radha | Courageous Trust | Oxytocin

    Build trust to open your mind, heart and body with a 33 minute oxytocin-boosting joy practice with Daybreaker Founder Radha. As our loooove hormone, oxytocin incites feelings of connection, resilience and compassion. And when we bring it into our bodies through a potent fusion of breathwork, move...

  • 33 Min DOSE with Radha | Body Positivity | Oxytocin

    Our original DOSE joy practice | Soothe yourself with your own supply. Practice body positivity and join Daybreaker Founder Radha to fill your oxytocin prescription through a 33 minute journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...

  • 33 Min DOSE with Radha | Love Connection | Oxytocin

    Our original DOSE joy practice | This one’s like a warm blanket of connection and love. Grab a cozy sweater and join Daybreaker Founder Radha to fill your oxytocin prescription through a potent fusion of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive...

  • 11 Min Dance Party with Radha | Courage | Oxytocin

    Wear something flowy or cozy and dance it out to get an oxytocin boost. Join Daybreaker Founder Radha for a two song dance party (just 11 mins) to call in empathy, sincerity and compassion. Find the flow and open up yourself to love. And spoiler alert — mini challenge at the end for a double hit....

  • 33 Min DOSE with Radha | Courage | Oxytocin

    Our original DOSE joy practice | Root into your sense of belonging and invite more connection, intimacy and trust into your brain-body. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...