Oxytocin: Courage + Connection

Oxytocin: Courage + Connection

The Lover. When we connect with ourselves or other people, oxytocin floods our brains to dim anxiety and pain, inspire trust, build empathy and activate openness. This is the neurochemical responsible for helping you build your relationships. It helps you recognize the faces of your family and friends, promotes bonding, incites feelings of love and resilience.
You can boost your oxytocin levels naturally by hugging someone, activating your touch receptors with different textures, self-massage, stroking a pet or doing something that exhilarates you.

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Oxytocin: Courage + Connection
  • NEW | 22 Min Dance with Elliott | Trust | Oxytocin

    Dance into a state of bliss, serenity, and confidence. Unconsciously, you may be hesitant to give yourself an opportunity to trust yourself; to allow yourself the confidence to be yourself. It’s all most of us want; because, ultimately, we all recognize that when you trust yourself, you’ll know h...

  • NEW | 22 Min Dance with Elliott | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 22 minutes, to reveal the power of charging forward with music in the body.

  • NEW | 11 Min Meditation with Ally | Oxytocin

    Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding yo...

  • NEW | 10 Min Chakra Opening with Radha | Oxytocin

    Open up your 7 energy centers and energize your day with an 8 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging, cre...

  • NEW | 22 Min Dance with Elliott | Courage | Oxytocin

    Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question.

    Start off this Tuesday feeling exactly like yourself.

  • NEW | 11 Min Bodyroll with Viva | Connection | Oxytocin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Viva.

    Music by Moblack Records & Music Bed:

    1. Dreams feat Eebee - Generdyn
    2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlack Records]
    3. Rhythm ...

  • NEW | 22 Min Dance with Elliott | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground, to reveal the power of charging forward with music in the body.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding your brain...

  • NEW | 22 min Yoga with Hawah | Oxytocin

    Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, e...

  • NEW | 8 Min Japanese Calisthenics with Radha | Oxytocin

    Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japa...

  • NEW 12 min | The Joy of Suffering with Karine | YONA NIDRA

    In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.

  • NEW 12 min | The Joy of Suffering with Karine | RAGA

    Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.

  • NEW | 11 Min Self Massage with Sun | Oxytocin

    Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama.

  • NEW 6 min | The Joy of Organizing with Patty Morrisey | Gratittude

    Taking a gentle approach to organizing can keep you in the right headspace. Patty explains why it's important to express gratitude for the items your keeping and even for the items your giving away.

  • NEW 11 min | The Joy of Organizing with Patty Morrissey | Intuition

    Patty explains how learning discernment while organizing can bleed into other aspects of your life, allowing you to trust your intuition more and make confident decisions not based in obligation or fear.

  • NEW 9 min | Joy Masterclass | The Joy of Wisdom with Chip Conley - Courage

  • NEW 9 min | Joy Masterclass | The Joy of Wisdom with Chip Conley - Trust

  • NEW | 11 Min Dance with Elliott | Oxytocin

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Oxytocin

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • 23 Min Dance with Elliott | Courage | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.

  • NEW | 33 Min DOSE with Karine | Connection | Oxytocin

    Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you.

  • 33 Min DOSE with Radha | Self-Connection | Oxytocin

    Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-exp...

  • 11 Min Dance Party with Radha | Family Connection | Oxytocin

    Dance it out. Tap into familial connection with the community and dance into openness with an 11 minute one-song-dance-party led by Daybreaker Founder Radha. Let's come together as a family and get oxytocin into our bodies together. Featuring some special surprise guests — both furry and human. 🤫...

  • 11 Min Sound Bath with Luna | Connection | Oxytocin

    Nurture relaxation and feel a deep opening into self-love with this 11 min sound meditation. Join Luna Maye in a powerful opening practice to stretch your boundaries and let go of anxiety while flowing out of your comfort zone. This journey will fill your oxytocin prescription by deepening your s...

  • 11 Min Japanese Calisthenics | Connection | Oxytocin

    Lubricate your spine and optimize your physical health with a joyful 11 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Jap...