NEW 12 min | The Joy of Suffering with Karine | YONA NIDRA
Oxytocin: Courage + Connection • 12m
In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.
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NEW 12 min | The Joy of Suffering wit...
Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.
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NEW | 11 Min Self Massage with Sun | ...
This practice is focused on creating connection with ourselves to build body awareness through self massage of the hands and wrists.
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NEW 6 min | The Joy of Organizing wit...
Taking a gentle approach to organizing can keep you in the right headspace. Patty explains why it's important to express gratitude for the items your keeping and even for the items your giving away.
