Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.
Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama.
Taking a gentle approach to organizing can keep you in the right headspace. Patty explains why it's important to express gratitude for the items your keeping and even for the items your giving away.
Patty explains how learning discernment while organizing can bleed into other aspects of your life, allowing you to trust your intuition more and make confident decisions not based in obligation or fear.
