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Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss in this 11 minute oxytocin oozing practice with Viva.
Music by Moblack Records & Music Bed:
1. Dreams feat Eebee - Generdyn
2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlack Records]
3. Rhythm Staircase - Libera (David Montoya Remix) [MoBlack Records]
4. Constellations (Instrumental) - Ellie Holcomb
This practice is to release the darkness inside of you. Karine will guide your breath and allow you to exhale some of the shadow within.
Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
If you're stuck in your head, this DOSE is for you. Elliott is focused on reconnecting you to your body and energy so you can get your mind right.