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If you're stuck in your head, this DOSE is for you. Elliott is focused on reconnecting you to your body and energy so you can get your mind right.
Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
Get out of your head and into your body. Sometimes overthinking can impede your energy. Let Elliott guide you back to yourself in this dance DOSE.
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.