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NEW | 6 Min Dance with Elliott | Reconnect
Oxytocin: Courage + Connection
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6m 46s
Get out of your head and into your body. Sometimes overthinking can impede your energy. Let Elliott guide you back to yourself in this dance DOSE.
Up Next in Oxytocin: Courage + Connection
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NEW | 6 Min Dance with Karine | Focus
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.
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NEW | 6 Min Dance with Elliott | Love...
This morning is all about self love. Wake up and feel the strength and beauty of the body you're in. Thank yourself for all you do to take care of you, including this DOSE!
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NEW | 6 Min Breathing with Karine | Win
Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.
