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NEW | 6 Min Breathing with Karine | Win
Oxytocin: Courage + Connection • 6m 16s
Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.
Up Next in Oxytocin: Courage + Connection
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NEW | 11 Min Fitness with Olivia | Heart
Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.
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NEW | 6 Min Audio DOSE with Elliott |...
Focus on bringing consciousness into our bodies today. We'll get grounded and wake up every inch of ourselves before we start the day.
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NEW | 11 Min Yoga with Karine | Recharge
Become fearless. Today we'll work on our third chakra to help make us more bold and brave, and we'll use breath work to guide us to our own power.
