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Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.
Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.
In this DOSE, Elliott will guide us as we get grounded and wake up every inch of ourselves before we start the day. It all starts with focusing on bringing consciousness into our bodies.
Become fearless. Today we'll work on our third chakra to help make us more bold and brave, and we'll use breath work to guide us to our own power.