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Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.
In this DOSE, Elliott will guide us as we get grounded and wake up every inch of ourselves before we start the day. It all starts with focusing on bringing consciousness into our bodies.
Become fearless. Today we'll work on our third chakra to help make us more bold and brave, and we'll use breath work to guide us to our own power.
This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.