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Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
If you're stuck in your head, this DOSE is for you. Elliott is focused on reconnecting you to your body and energy so you can get your mind right.
Get out of your head and into your body. Sometimes overthinking can impede your energy. Let Elliott guide you back to yourself in this dance DOSE.