Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japanese heritage. This practice is for all ages, all shapes and all levels. Use it to energize your body every morning, or as a way to refresh your spine throughout the day. A healthy spine leads to a healthy life.
In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.
Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.
Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama.
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