Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, empathy, and compassion. It will help you slow down, drop into some restorative poses, and engage in quiet reflection on self-love. It’s recommended you have a pillow and a blanket for this practice.
Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her ...
You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 11 minutes of guided dance, no experience required.
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
