NEW | 22 min Yoga with Hawah | Oxytocin
Oxytocin: Courage + Connection • 23m
Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, empathy, and compassion. It will help you slow down, drop into some restorative poses, and engage in quiet reflection on self-love. It’s recommended you have a pillow and a blanket for this practice.
Up Next in Oxytocin: Courage + Connection
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NEW | 8 Min Japanese Calisthenics wit...
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NEW 12 min | The Joy of Suffering wit...
In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.
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NEW 12 min | The Joy of Suffering wit...
Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.
