Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question.
Start off this Tuesday feeling exactly like yourself.
Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Viva.
Music by Moblack Records & Music Bed:
1. Dreams feat Eebee - Generdyn
2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlack Records]
3. Rhythm ...
Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground, to reveal the power of charging forward with music in the body.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain...
You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa class. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 11 minutes of guided dance, no experience required.
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