Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question.
Start off this Tuesday feeling exactly like yourself.
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NEW | 22 Min Dance with Elliott | Oxy...
Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground, to reveal the power of charging forward with music in the body.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain...
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