The Physical Trainer. This is that glorious rush of a runner's high. Stimulating your endorphins through movement energizes you and acts as a natural painkiller. Nicknamed the “feel-good” chemicals, they work similarly to opioids and cause a full-body sensation of euphoria and levity. Activated most potently by lengthy, vigorous exercise (like dancing with reckless abandon), but also by any form of physical activity that gets the blood flowing, endorphins are a natural reward for the work you’ve done. Recent research has also highlighted that giving—volunteering, donating or acting in service of your community—boosts endorphins through a natural “helper’s high.” And, regular meditation and yoga practice has been shown to contribute to the release of endorphins. Laughing, eating spicy foods (from the mild pain they prompt on the tongue) and treating yourself to dark chocolate (from its flavonoids) give a little boost too.
Discover the invaluable practice of play, especially in connection with others. Chip Conley reveals in this masterclass the magic of the beginners mindset and its ability to unlock the joy of a "growth mindset."
Access awe from head to toe, and root into the connection that lies at the heart of it. Let Chip teach you to be a first class noticer, creating a life-long bridge to joy through awe-areness of your environments.
Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...
Conquer this 11 minute session by simply trying your best and then come back every day and do it again.You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal reg...
Join us for a 60 min LIVE class with Johann and Andrew, pre-recorded at the fabulous Wisdome Venue in Los Angeles.
Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
Turn on your own personal spotlight. Be bold now and join us for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance. ...
Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physic...
Soothe pain & trauma by tapping into an organic endorphins high with this 11 min sound meditation. Join Luna Maye in an energizing practice to get a euphoric surge. This journey will fill your endorphins prescription by naturally soothing pain and discomfort while releasing trauma and bringing yo...
Booyah—it’s the 90’s! Join pro-fresh Haus of Sweat founder Viva Soudan as she guides you through a 33-minute energizing dance aerobix celebration to release a powerful rush of endorphins. As you move through hair flips, body isolations, party-rocks, gimme face, pony slaps and some house footwork,...
Our original DOSE joy practice | Activate all your senses through play and movement with 33 minutes of euphoric endorphins. Breathe your way into sensation and move into pleasure as you allow your natural painkiller to rush through your body with the one and only Viva Soudan. This is a potent fus...
Our original DOSE joy practice | Embrace your feminine energy and activate your body’s glisten with this sensuous but powerful endorphin boosting practice led by Viva Soudan. This is a potent 33 minute fusion of stretching, core work, body work and self-expressive dance. Feel connected to your fe...
Our original DOSE joy practice | It’s the last day of 2020 — let’s shed all the gunk from this year and open a new portal, a new narrative for 2021. Open up a space for what’s to come and join Viva Soudan for a 33 min journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-o...
Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...
Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...
Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, c...
Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening...
Our original DOSE joy practice | Our senses are tentacles of information signaling from the inner to the outer world. For the next 33 minutes, devote your attention to these magical receptors of knowledge, memory and understanding. Join Viva Soudan with a potent fusion of breathwork,visualization...
Energize your body without burning out—this standing, movement-based Qigong meditation practice will turn your endorphins ON. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 14 min practice in this ancient Chinese tradition. Deepl...
For all those moments when you don’t want to get up and sweat — come play with this all-levels (modifications aplenty) vinyasa flow. Join yogi Ally Bogard to move your body, blood and breath into a bliss state with 33 minutes of endorphins practice. The more you move, the better you’ll feel. Unlo...
