The Physical Trainer. This is that glorious rush of a runner's high. Stimulating your endorphins through movement energizes you and acts as a natural painkiller. Nicknamed the “feel-good” chemicals, they work similarly to opioids and cause a full-body sensation of euphoria and levity. Activated most potently by lengthy, vigorous exercise (like dancing with reckless abandon), but also by any form of physical activity that gets the blood flowing, endorphins are a natural reward for the work you’ve done. Recent research has also highlighted that giving—volunteering, donating or acting in service of your community—boosts endorphins through a natural “helper’s high.” And, regular meditation and yoga practice has been shown to contribute to the release of endorphins. Laughing, eating spicy foods (from the mild pain they prompt on the tongue) and treating yourself to dark chocolate (from its flavonoids) give a little boost too.
Today's sound meditation is a playfully potent practice of an endorphin release. It will help transform truth to triumph, all through freedom of expression.
Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.
Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...
It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.
Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.
Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...
Get ready for the best 11 minutes of your day! Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of...
Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
If you love something, use it! A lot of us live in a scarcity mindset, holding onto things for a special occasion. But every day is special! Throw on your favorite ballgown, bring out the good silver, and appreciate everything you have.
Organizing can sometimes lead us to open up negative thoughts, like regret and waste, so we avoid it. Patty talks us through how to cultivate your full capacity of feelings and break through to the other side, where joy is waiting.
Think of yourself as a perfect, whole being (because you ARE!). You just need to be in the right environment to thrive. In this episode, Patty will help you find the best way to improve your environmental design so you are always set up for success.
Many of us are hardwired to fear change. In this DOSE, David walks you through how to look past the fear and see what needs those changes create, so you can make a meaningful difference going forward.
Discover the invaluable practice of play, especially in connection with others. Chip Conley reveals in this masterclass the magic of the beginners mindset and its ability to unlock the joy of a "growth mindset."
Access awe from head to toe, and root into the connection that lies at the heart of it. Let Chip teach you to be a first class noticer, creating a life-long bridge to joy through awe-areness of your environments.
Conquer this 11 minute session by simply trying your best and then come back every day and do it again.You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal reg...
Join us for a 60 min LIVE class with Johann and Andrew, pre-recorded at the fabulous Wisdome Venue in Los Angeles.
Turn on your own personal spotlight. Be bold now and join us for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance. ...
Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physic...
Soothe pain & trauma by tapping into an organic endorphins high with this 11 min sound meditation. Join Luna Maye in an energizing practice to get a euphoric surge. This journey will fill your endorphins prescription by naturally soothing pain and discomfort while releasing trauma and bringing yo...
