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NEW | 6 Min Dance with Karine | Be Water
Endorphins: Awe + Play • 6m 17s
This session is for everyone that doesn't feel like getting out of bed this morning. Karine will guide you into your fluid state, reminding you that, like water, you are always in motion. You got this.
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NEW | 6 Min Dance with Elliott | Get ...
Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.
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NEW | 6 Min Dance with Karine | Flow
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
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NEW | 6 Min Dance with Elliott | You ...
Every morning is a new start. Today Elliott will guide you towards your best beginning with a big DOSE of joy and dance.
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