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Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
Every morning is a new start. Today Elliott will guide you towards your best beginning with a big DOSE of joy and dance.
Do you need to be a badass today? In this DOSE, Karine is going to guide you into your toughest, most uncompromising self, ready to go to battle for your goals.