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Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
Every morning is a new start. Today Elliott will guide you towards your best beginning with a big DOSE of joy and dance.
Do you need to be a badass today? In this DOSE, Karine is going to guide you into your toughest, most uncompromising self, ready to go to battle for your goals.