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NEW | 6 Min Dance with Elliott | Wake up & Dance
Endorphins: Awe + Play • 7m 23s
Feelings of negativity invading your space? Let Elliott guide you on how to take that energy and convert it into something useful!
Up Next in Endorphins: Awe + Play
NEW | 6 Min Dance with Karine | Be Water
This session is for everyone that doesn't feel like getting out of bed this morning. Karine will guide you into your fluid state, reminding you that you are always in motion. You got this.
NEW | 6 Min Dance with Elliott | Get ...
Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.
NEW | 6 Min Dance with Karine | Flow
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.